Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


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Tag: dairy-free
Beef and Broccoli Stir Fry

A simple stir fry with minimal fuss yet big flavor.

Apple Quinoa Salad

This is a refreshing Fall or Winter salad using cool weather staples of crisp apples, maple syrup, and nuts.

Asian Turkey Lettuce Wraps

A flavorful, Asian-inspired turkey filling for stuffing inside fresh lettuce leaves.

Coconut Blueberry Pudding

A delicious dairy-free fruit pudding made with creamy coconut.

Coconut Peanut Sauce

This creamy sauce works well with both vegetarian and meat dishes.

Creamy Creamless Broccoli Soup

This is a quick and easy dairy-free cream of broccoli soup that uses potato for the creaminess.

Easy Beet Salad

This is a fresh version of the ubiquitous canned, pickled beets you find on salad bars, but without added sweetener.

Farro Tomato Salad

The sweetness of ripe tomatoes and the chewiness of farro make for a great combination.


Gazpacho soup was made for summer. Refreshingly cold on hot summer days, this classic Spanish cold tomato soup combines the best of summer vegetables.

Lentil Nut Loaf

This loaf is flavorful and has a pleasant "meaty" texture. A great alternative to meat loaf.

Lentil Potato Soup with Lemon & Ginger

This soup is a variation of our own Lake St. Kitchen's Lemon Lentil Potato Soup. Ginger gives it an additional tasty zing.

Nutty Thumbprint Cookies

A delicious, nutty and, satisfying cookie that's not too sweet and vegan to boot!

Pumpkin Chocolate Chip Cookies

These cookies are a little fragile but quite delicious for being vegan and gluten-free.

Pumpkin Custard

Don’t feel like bothering to make a pumpkin pie with a crust? Then just make the filling and forget the crust!

Pumpkin Soup

Fall is pumpkin time so what could be better than making a creamy, heart-warming pumpkin soup for a Fall evening supper?

Roasted Rutabaga

Roasting rutabagas brings out their sweetness and concentrates flavor.

Thai Chili

This unique Thai-inspired chili is delicious, nutritious, and full of color.

Vegetarian Paella

A meatless version of Paella, a classic Spanish rice dish.

West African Peanut Soup

This is one of the most popular soups coming out of our own Lake Street Kitchen. After many requests for the recipe, here it is finally.

White Bean, Sweet Potato, & Pepper Ragout

This is a hearty, comforting, meatless dish that will stick to your ribs. Serve with brown rice.

World's Healthiest Chocolate Chip Cookies

These cookies are moist, delicious, and chewy. Chocolate chip cookie connoiseurs will love them!

Main Dishes (188)
Soups and Stews (126)
Salads (115)
Desserts (114)
Side Dishes (100)
Meat Dishes (85)
Breakfast (68)
Appetizers (47)
Cookies (35)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread