260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Oryana Natural Foods Market

Tag: cultured
Cultured Red Cabbage with Onion

Cultured cabbage, aka sauerkraut, not only tastes great, is a probiotic-rich food that's good for your gut. Eat a little every day to help keep your immune system in fine shape.

Pickled Eggs

This is the traditional way to pickle eggs using fermentation rather than an acid such as vinegar. Delicious, keeps for a long time, and added nutrition due to lactofermentation.

Sauerkraut

Before modern day canning techniques became a ritual in home kitchens in bygone days, most of our American ancestors utilized the process of lacto-fermentation.