260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Oryana Natural Foods Market

Tag: breakfast
Asparagus Shiitake Quiche

Celebrate Spring with asparagus in this melt-in-your-mouth quiche. Substitute morel mushrooms for a truly great Spring treat.

Creamy Vegan Strawberry Smoothie

This smoothie is rich and creamy without without the addition of dairy.

Sweet Potato Edamame Hash

Traditional hash is higher in fat, but this version substitutes sweet potatoes, lean ham, and edamame for beef to lighten the calories but still revels in and flavor and is high-protein.

Tofu Scramble

This is a fast, easy, and delicious substitute for scramble eggs. Even egg eaters will enjoy this tasty concoction.