Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


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Tag: Soy
Asian Broiled Tofu

Everyday Asian ingredients like soy sauce, rice vinegar, and sesame oil transform simple tofu and carrots into a flavorful and healthy vegetarian meal.

BBQ Tempeh Sandwich with Daikon Coleslaw

This is a spicy tempeh sandwich full of great flavor and texture. You can make it less spicy by using only half a chipotle chili.

Curried Tofu Salad

This Indian-inspired tofu salad is filling and refreshing at the same time. Enjoy on a warm summer's day with fresh, local greens.

Edamame Fried Rice

Edamame adds a delicious protein boost to traditional fried rice.

Edamame with Asparagus, Scallions, and Egg

Serve this savory vegetarian dish as a main entree or for brunch.

Ginger Broccoli Quinoa with Tofu

A super easy, healthy dinner using our own house-made tofu.

Greens with Beans & Tempeh

High protein tempeh pairs with savory greens in this easy-to-make dish.

Hiziki with Broccoli and Tofu

The combination of tofu and hiziki is not only delicious but full of nutrition.

Kung Pao Tempeh Triangles

A fine Asian dish, these tempeh triangles can be served with soba noodles or brown rice.

Miso Soup

This is so simple and satisfying.

Pan Fried Tofu with Greens And Almond Ginger Sauce

Crisp savory tofu marries sweet and salty almond sauce for an elegant vegetarian supper.

Sesame Honey Tempeh

This is a quick, delicious weeknight meal

Spinach with Tempeh Croutons

A quick and delicious vegetarian dish

Sweet and Sour Red Cabbage with Apples and Tempeh

Serve this tasty dish with roasted potatoes and squash for a wonderful fall meal.

Taco Night Pasta

This hearty lasagna-like dish will please kids and adults alike.

Tempeh Cassoulet

A hearty French classic, transformed to satisfy vegetarian palates.

Tempeh Coconut Curry

Serve this creamy curry with brown or jasmine rice and fresh mango for dessert

Tex Mex Tofu Fajitas

For lovers of Mexican food, tofu works great as a vegetarian alternative to meat fajitas.

Tofu Asparagus Scramble

This is great alternative to eggs and takes advantage of seasonal asparagus.

Tofu Dill Spread

This is a savory, flavorful spread you can use for sandwiches or as a dip with vegetables and crackers.

Tofu Jambalaya

A vegetarian twist on a classic Cajun dish.

Tofu Scramble

This is a fast, easy, and delicious substitute for scramble eggs. Even egg eaters will enjoy this tasty concoction.

Main Dishes (188)
Soups and Stews (126)
Salads (115)
Desserts (114)
Side Dishes (100)
Meat Dishes (85)
Breakfast (68)
Appetizers (47)
Cookies (35)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread