Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm | Closed Easter Sunday

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Super Hemp Seed Salad

June 7, 2013, 11:38 am

3 cups finely shredded red cabbage
3 cups finely shredded green cabbage
1 red or yellow pepper, diced
4 tablespoons chopped green onion
6 tablespoons chopped cilantro or parsley
3 ripe avocados, diced
6 tablespoons coconut or olive oil
3 tablespoons fresh lime juice
sea salt to taste
1/4 cup hemp seeds
¼ cup pumpkin seeds

  1. Combine all ingredients except the seeds.
  2. Massage and mix with your hands to tenderize the cabbage and cream the avocado.
  3. Sprinkle with seeds and serve.

Main Dishes (135)
Soups and Stews (96)
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Breads at Oryana

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Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Cinnamon Rolls
Pretzel Bread
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread


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