Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


Spelt Berry Cherry Salad

April 10, 2014, 3:41 pm

1 cup spelt berries, soaked overnight
1/2 teaspoon sea salt
3 medium carrots, sliced
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
finely grated rind of half a lemon
1/4 cup fresh lemon juice
2 teaspoons cider vinegar
1/3 cup dried cherries
sea salt and freshly ground black pepper, to taste
1/3 cup cilantro, coarsely chopped

Bring 3 cups of water and 1/2 teaspoon sea salt to a boil in a saucepan.  Add the spelt, return to a boil, reduce heat, cover and simmer for 45 - 60 minutes or until tender. Drain and cool. 

Combine the rest of the ingredients in a medium bowl.  Add spelt berries and toss together.  Taste and adjust seasoning. Serve chilled or at room temperature.


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