Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Roasted Spaghetti Squash

November 16, 2011, 3:11 pm

1 large spaghetti squash
1 tablespoon extra virgin olive oil
sea salt
Optional toppings:
butter and brown sugar or maple syrup
grated Parmigiano-Reggiano cheese
marinara sauce
beans and salsa
pesto sauce

Heat oven to 400°F. Cut the squash in half lengthwise and scrape out the seeds. Brush with  oil and sprinkle with salt. Place the squash halves cut-side down on a rimmed baking sheet and roast until it can be easily pierced with a knife, about 1 hour. Allow to cool a little and then scrape the flesh out with a fork, separating the strands. Top as desired.


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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread