Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Soaked Apple Cinnamon Oatmeal

March 17, 2014, 12:00 am

By soaking the oats overnight, you break down the antinutrients and the minerals are released, making the oats more digestible.

1 cup oats
1 cup filtered water
pinch sea salt
1 apple, chopped fine
½ teaspoon cinnamon
1 tablespoon butter
optional: maple syrup

  1. Soak oats in water overnight.
  2. In the morning, saute the apple in butter in a medium saucepan until softened, about 8 minutes. Stir in soaked oats, cinnamon, sea salt, and ½ cup more water. Bring to a simmer and cook over low heat for about 5 minutes. Serve with more butter and maple syrup.

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Breads at Oryana

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Bay Bread
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9 Bean Rows
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Oryana's Own:
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