Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Print Page Print

Sesame Honey Tempeh

July 4, 2014, 12:00 am

From Eating Well
Serves 4

2 tablespoons sesame oil
1 lb tempeh, chopped into bite-size pieces
3 tablespoons honey
3 tablespoons tamari
2 tablespoons cold water
1 teaspoon cornstarch or arrowroot
1 teaspoon toasted sesame oil
2 green onions, sliced
Optional: toasted sesames and cooked brown rice

  1. Heat 2 tablespoons oil in a large cast iron skillet over medium heat. Add tempeh and cook, stirring frequently, until beginning to brown, about 8 minutes.
  2. Combine honey, tamari, water, cornstarch and toasted sesame oil in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute.
  3. Serve over brown rice and sprinkle with green onions and sesame seeds.

Main Dishes (187)
Soups and Stews (125)
Salads (113)
Desserts (111)
Side Dishes (100)
Meat Dishes (85)
Breakfast (67)
Appetizers (47)
Cookies (34)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


E-news Sign-up

Join the Co-op

Read the Current Issue of Fresh Press

Fresh Local

Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread