Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Pea Guacamole

January 30, 2017, 12:00 am

2 lbs green peas, frozen, thawed
3 tablespoons chopped onion
1  clove garlic, chopped
1/2 teaspoon ground cumin
1/4 cup lemon  juice
1 tablespoon extra virgin olive oil
Optional: 1 fresh jalapeno pepper, minced
salt and ground black pepper to taste
Fresh chopped cilantro

  1. Combine the peas, cumin, onion, garlic, and jalapeno, if using, in the container of a food processor and process until smooth.
  2. Add lemon juice and olive oil, salt and pepper and process again.
  3. Transfer to a serving bowl and serve with tortilla chips, pita chips, crackers, or fresh veggies.



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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread