Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


Print Page Print

Parsnip and Potato Mash with Thyme

May 7, 2014, 12:00 am

4 tablespoons coconut oil, olive oil, or butter
1/2 pound parsnips, peeled, cut into 1/2-inch pieces
1 1/2 pounds Yukon Gold potatoes, quartered
1 1/2 tablespoons fresh thyme leaves
Sea salt and freshly ground pepper

  1. Heat 1 tablespoon oil in a medium saucepan over medium heat.  Cook parsnips with a pinch of salt for 5 minutes, stirring occasionally.  Add potatoes, ½ teaspoon salt and water to cover by 1 inch.  Bring to a boil, reduce heat, and simmer until veggies are tender, about 15 minutes.  Drain. 
  2. Return empty saucepan to high heat and add 3 tablespoons oil and thyme.  Cook, stirring until thyme starts to sizzle, about 1 minute.
  3. Add potatoes and parsnips and smash until combined but still chunky.  Adjust seasonings to taste. Top with sprigs of fresh thyme and a drizzle of oil or fat of your choice.

Main Dishes (188)
Soups and Stews (126)
Salads (115)
Desserts (114)
Side Dishes (100)
Meat Dishes (85)
Breakfast (68)
Appetizers (47)
Cookies (35)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


E-news Sign-up

Join the Co-op

Read the Current Issue of Fresh Press

Fresh Local

Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread