Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
To place Café orders call (231) 346-2852 

Print Page Print

Mushroom Black Bean Burgers

June 27, 2014, 12:00 am

1 egg
2 tablespoons onion, minced
¼ lb mushrooms, chopped
2 tablespoons cilantro, minced
3 cloves garlic, minced
1 teaspoon ground cumin
½ teaspoon sea salt
¼  teaspoon black pepper
1 15-oz can black beans, rinsed, drained
½ cup panko bread crumbs
1 tablespoon vegetable oil

  1. Place egg, onion, mushroom, cilantro, garlic, and cumin in a food processor and pulse until mushrooms are finely chopped.
  2. Mash black beans.  Mix together beans, mushroom mixture, salt, pepper and bread crumbs.  Form into four patties and refrigerate 30 minutes. (Can be refrigerated overnight).  
  3. Brush oil on burgers and grill 2 to 3 minutes on each side. Serve on a whole wheat bun topped with lettuce and a slice of tomato fresh from the garden.

 


facebooktwitteryoutubepinterest
Categories
Main Dishes (183)
Soups and Stews (122)
Salads (110)
Desserts (109)
Side Dishes (98)
Meat Dishes (83)
Breakfast (63)
Appetizers (46)
Cookies (31)
Breads (22)
Dips (18)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Poultry (1)

Specials

E-news Sign-up

Join the Co-op



Read the Current Issue of Fresh Press
 



Fresh Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
 Bagels
Challah
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread