Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Mushroom Black Bean Burgers

June 27, 2014, 12:00 am

1 egg
2 tablespoons onion, minced
¼ lb mushrooms, chopped
2 tablespoons cilantro, minced
3 cloves garlic, minced
1 teaspoon ground cumin
½ teaspoon sea salt
¼  teaspoon black pepper
1 15-oz can black beans, rinsed, drained
½ cup panko bread crumbs
1 tablespoon vegetable oil

  1. Place egg, onion, mushroom, cilantro, garlic, and cumin in a food processor and pulse until mushrooms are finely chopped.
  2. Mash black beans.  Mix together beans, mushroom mixture, salt, pepper and bread crumbs.  Form into four patties and refrigerate 30 minutes. (Can be refrigerated overnight).  
  3. Brush oil on burgers and grill 2 to 3 minutes on each side. Serve on a whole wheat bun topped with lettuce and a slice of tomato fresh from the garden.


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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
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Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread