Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


Vegetarian Mulligatawny

February 25, 2013, 1:02 pm

2 tablespoons olive oil
1 large onion, chopped
1 medium carrot, diced
1 stalk celery, diced
1 large yam, peeled, diced
2 cloves garlic, minced
1 tablespoon minced fresh ginger
1 tablespoon curry powder
1 teaspoon garam masala
1 teaspoon ground cumin
1 quart vegetable stock
2 cups red lentils
1 14.5 oz can diced tomatoes
1 15 oz. can cannellini beans, rinsed, drained
1 15 oz. can garbanzo beans, rinsed, drained
1 14 oz. can coconut milk
sea salt to taste and cayenne pepper to taste

Heat olive oil in a large soup pot over medium heat. Add onion, carrot, celery, and yam and sauté for 8 minutes until vegetables begin to soften. Add garlic, ginger and spices and cook 2 more minutes. 

Add the vegetable stock, red lentils and tomatoes, bring to a boil, reduce heat, and simmer about 25 - 30 minutes until lentils are tender, stirring occasionally.

Stir in beans and coconut milk. Cook another 10 minutes. Season to taste with salt and cayenne.


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