Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
Closed November 26 for Thanksgiving

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Massaged Kale Salad

July 3, 2012, 12:07 pm

1 bunch kale (any type), stalks removed, leaves thinly sliced
1 lemon, juiced
¼ cup extra virgin olive oil, plus extra for drizzling
Sea salt to taste
1 tablespoon honey
Freshly ground black pepper
1 mango, diced small, about 1 cup, or ripe peaches or nectarines
¼ cup toasted plain or spicy pumpkin seeds
¼ cup raisins or dried cherries


In large serving bowl, add the kale, half the lemon juice, a drizzle of olive oil and salt to taste. Massage with your hands until the kale starts to soften and wilt, 2 to 3 minutes. Set aside.

In a small bowl, whisk remaining lemon juice with the honey and freshly ground pepper. Stream in the ¼ cup of olive oil while whisking briskly until well blended. Pour the dressing over the kale and add the mango, pumpkin seeds, and raisins and toss to combine.

Main Dishes (142)
Soups and Stews (98)
Salads (88)
Desserts (84)
Side Dishes (79)
Meat Dishes (63)
Breakfast (47)
Appetizers (37)
Cookies (22)
Dips (15)
Sauces (15)
Breads (10)
Sandwiches (10)
Drinks (9)
Snacks (9)
Miscellaneous (1)
Poultry (1)


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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Cinnamon Rolls
Pretzel Bread
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread