Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Print Page Print

Latin American Fish Soup

June 26, 2013, 1:08 pm

1 large onion, chopped
3 cloves garlic, minced
2 tablespoons coconut or olive oil
1 1/2 pounds fish fillets, cut into 1-inch pieces
6 cups water or fish stock
1  13.5 oz can coconut milk
1 28 oz can diced tomatoes, or 3 large fresh, coarsely chopped
1 green pepper or poblano pepper, chopped
1 sweet potato, peeled, diced
4 cups chopped fresh spinach
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/2 teaspoon red pepper flakes
1/2 cup cilantro, chopped
Lime wedges
Chopped peanuts
Optional: hot sauce to taste

Heat oil in a large soup pot over medium heat and add onions. Cook until onion is tender, about 5 minutes. Add garlic, sweet potato, and green pepper. Stir in seasonings, tomatoes, and 6 cups water or broth. Bring to a boil, and reduce heat. Cover and simmer until vegetables are tender about 15 minutes. Add coconut milk and spinach, cook 5 minutes. Add fish and cilantro and simmer about 3 minutes. Serve with chopped peanuts and lime wedges.

Main Dishes (188)
Soups and Stews (126)
Salads (115)
Desserts (114)
Side Dishes (100)
Meat Dishes (85)
Breakfast (68)
Appetizers (47)
Cookies (35)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


E-news Sign-up

Join the Co-op

Read the Current Issue of Fresh Press

Fresh Local

Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread