Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Latin American Fish Soup

June 26, 2013, 1:08 pm

1 large onion, chopped
3 cloves garlic, minced
2 tablespoons coconut or olive oil
1 1/2 pounds fish fillets, cut into 1-inch pieces
6 cups water or fish stock
1  13.5 oz can coconut milk
1 28 oz can diced tomatoes, or 3 large fresh, coarsely chopped
1 green pepper or poblano pepper, chopped
1 sweet potato, peeled, diced
4 cups chopped fresh spinach
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/2 teaspoon red pepper flakes
1/2 cup cilantro, chopped
Lime wedges
Chopped peanuts
Optional: hot sauce to taste

Heat oil in a large soup pot over medium heat and add onions. Cook until onion is tender, about 5 minutes. Add garlic, sweet potato, and green pepper. Stir in seasonings, tomatoes, and 6 cups water or broth. Bring to a boil, and reduce heat. Cover and simmer until vegetables are tender about 15 minutes. Add coconut milk and spinach, cook 5 minutes. Add fish and cilantro and simmer about 3 minutes. Serve with chopped peanuts and lime wedges.


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