Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
Open Memorial Day 7:30am-6:00pm

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Lake St. Kitchen Carrot Ginger Soup

February 26, 2013, 9:02 am

2 lbs carrots, chopped
½ lb yams, peeled, chopped
1 parsnip, chopped
1 small rutabaga, peeled, chopped
1 large russet potato, peeled, chopped
1 red onion, chopped
2 tablespoons fresh ginger, minced
¼ teaspoon cinnamon
1 13 oz. can coconut milk
2 quarts vegetable broth
sea salt to taste

Place all ingredients except coconut milk in a large soup pot. Bring to a boil, reduce heat, and simmer until vegetables are tender, about 30 minutes, stirring occasionally. Add coconut milk. Blend using an immersion blender until smooth. Season to taste with salt.

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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Cinnamon Rolls
Pretzel Bread
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread