Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Print Page Print

Irish Stew

March 17, 2014, 2:57 pm

2 lbs ground lamb, beef, or venison
2 tablespoons butter
6 medium red potatoes, cut into chunks
4 carrots, peeled, diced
2 onions, sliced
1 small head green cabbage, chopped
6 cloves garlic, minced
2 tablespoons apple cider vinegar
1 cup peas
4 cups beef or vegetable stock
¼ cup arrowroot powder
1 teaspoon sea salt
black pepper to taste
3 bay leaves
2 teaspoons dried rosemary, crushed or 1 tablespoon fresh, chopped

  1. In a large, heavy soup pot, melt butter over medium heat, add the meat and cook, breaking apart meat, until no pink remains, about 6 minutes. Stir in the salt, pepper, bay leaves, rosemary, broth, vinegar, carrots, onion, and potatoes. Bring to a boil, reduce heat, cover, and cook about an hour, until vegetables are tender, stirring occasionally.
  2. Whisk the arrowroot with ¼ cup cold water until smooth and stir into stew. Add peas and cook another 10 minutes. Taste and adjust seasonings. Serve with crusty bread. Serves 8.

Main Dishes (140)
Soups and Stews (98)
Salads (88)
Desserts (80)
Side Dishes (77)
Meat Dishes (61)
Breakfast (45)
Appetizers (37)
Cookies (22)
Dips (15)
Sauces (13)
Breads (10)
Sandwiches (10)
Drinks (9)
Snacks (9)
Poultry (1)

Read the Current Issue of Natural Food News

Fresh Local

Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Cinnamon Rolls
Pretzel Bread
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread


E-news Sign-up

Join the Co-op