Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Goulash Soup

October 12, 2011, 4:10 pm

2 1/2 pounds boneless beef chuck, cut into small cubes
2 tablespoons canola oil
3 medium onions, chopped
1 green pepper, diced small
2 garlic cloves, finely chopped
2 teaspoons caraway seeds
1 teaspoon dried marjoram
1/4 cup all-purpose flour
6 tablespoons tomato paste
6 cups boiling beef broth
1 teaspoon paprika
1/4 cup ketchup
2 teaspoons Worcestershire sauce
Sea salt and pepper to taste

Heat oil in a large heavy pot over medium-high heat until it shimmers, then cook beef, stirring occasionally, until browned and beginning to exude liquid, about 5 minutes. Add onions, green pepper, garlic, caraway seeds, and marjoram and cook, stirring occasionally, until onions are translucent, about 5 minutes. Add flour and cook, stirring frequently, until mixture sticks to bottom of pot and is golden, about 1-2 minutes. Add tomato paste, ketchup, paprika, Worcestershire sauce and salt and cook, stirring, 1 minute, then stir in hot broth. Scrape up any browned bits from the bottom of the pot. Bring to a boil, stirring occasionally, then simmer, partially covered, stirring occasionally, until meat is tender, at least 1 hour.

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