Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


Goulash Soup

October 12, 2011, 4:10 pm

2 1/2 pounds boneless beef chuck, cut into small cubes
2 tablespoons canola oil
3 medium onions, chopped
1 green pepper, diced small
2 garlic cloves, finely chopped
2 teaspoons caraway seeds
1 teaspoon dried marjoram
1/4 cup all-purpose flour
6 tablespoons tomato paste
6 cups boiling beef broth
1 teaspoon paprika
1/4 cup ketchup
2 teaspoons Worcestershire sauce
Sea salt and pepper to taste

Heat oil in a large heavy pot over medium-high heat until it shimmers, then cook beef, stirring occasionally, until browned and beginning to exude liquid, about 5 minutes. Add onions, green pepper, garlic, caraway seeds, and marjoram and cook, stirring occasionally, until onions are translucent, about 5 minutes. Add flour and cook, stirring frequently, until mixture sticks to bottom of pot and is golden, about 1-2 minutes. Add tomato paste, ketchup, paprika, Worcestershire sauce and salt and cook, stirring, 1 minute, then stir in hot broth. Scrape up any browned bits from the bottom of the pot. Bring to a boil, stirring occasionally, then simmer, partially covered, stirring occasionally, until meat is tender, at least 1 hour.


facebooktwitteryoutubepinterest
Categories
Main Dishes (124)
Soups and Stews (91)
Salads (77)
Side Dishes (74)
Desserts (64)
Meat Dishes (51)
Breakfast (38)
Appetizers (35)
Cookies (16)
Dips (14)
Sauces (13)
Breads (10)
Drinks (9)
Sandwiches (6)
Snacks (6)
Poultry (1)

Read the Current Issue of Natural Food News
 



Fresh, Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
 Bagels
Cinnamon Rolls
Pretzel Bread
Challah
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread
 

Specials

E-news Sign-up

Join the Co-op