Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Print Page Print

Ginger Garlic Green Beans

July 3, 2012, 12:00 am

1 pound green beans, trimmed, cut into one inch pieces
1 tablespoon coconut oil
2 tablespoons fresh ginger, peeled and minced
8 cloves garlic, minced
1/3 cup chicken or veggie stock

Steam beans for 5 minutes until tender crisp. Set aside. Heat vegetable oil over low heat. Add ginger and garlic and sauté 1 minute. Stir in stock. Add beans, increase heat to medium, and cook 5 minutes, stirring occasionally. Serve hot.

Optional: add 1/2 teaspoon red pepper flakes for a spicy flair.

Main Dishes (140)
Soups and Stews (98)
Salads (88)
Desserts (80)
Side Dishes (77)
Meat Dishes (61)
Breakfast (45)
Appetizers (37)
Cookies (22)
Dips (15)
Sauces (13)
Breads (10)
Sandwiches (10)
Drinks (9)
Snacks (9)
Poultry (1)

Read the Current Issue of Natural Food News

Fresh Local

Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Cinnamon Rolls
Pretzel Bread
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread


E-news Sign-up

Join the Co-op