Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Ginger Garlic Green Beans

July 3, 2012, 12:00 am

1 pound green beans, trimmed, cut into one inch pieces
1 tablespoon coconut oil
2 tablespoons fresh ginger, peeled and minced
8 cloves garlic, minced
1/3 cup chicken or veggie stock

Steam beans for 5 minutes until tender crisp. Set aside. Heat vegetable oil over low heat. Add ginger and garlic and sauté 1 minute. Stir in stock. Add beans, increase heat to medium, and cook 5 minutes, stirring occasionally. Serve hot.


Optional: add 1/2 teaspoon red pepper flakes for a spicy flair.


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