Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


Fiesta Mexican Salad

September 12, 2013, 3:02 pm

1 15 oz can black beans, drained, rinsed or 1 1/2 cups cooked
1 15 oz can pinto beans, drained, rinsed or 1 1/2 cups cooked
1 1/2 cups corn
1 medium red onion, diced
1 medium red or orange bell pepper, chopped
2 stalks celery, chopped
6 green onions (just the greens), sliced
1/4 cup fresh cilantro or parsley, chopped
1/2 cup coconut or apple cider vinegar
1/2 cup olive oil
salt & freshly ground black pepper to taste
1 ripe avocado, peeled, pitted and cubed
tortilla chips or salad greens

Combine all ingredients except the avocado in a large bowl.  Cover and refrigerate 2 hours.

Before serving adjust the seasonings to taste.  Add the avocado and mix in well.  Transfer to a bowl and serve as a dip with tortilla chips or as a salad on top of seasonal greens. 

If you have any leftovers (you probably won't!) it's also a great garnish for tacos, burritos, rice or refried beans.


facebooktwitteryoutubepinterest
Categories
Main Dishes (125)
Soups and Stews (91)
Salads (77)
Side Dishes (74)
Desserts (66)
Meat Dishes (51)
Breakfast (39)
Appetizers (36)
Cookies (17)
Dips (14)
Sauces (13)
Breads (10)
Drinks (9)
Sandwiches (7)
Snacks (6)
Poultry (1)

Read the Current Issue of Natural Food News
 



Fresh, Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
 Bagels
Cinnamon Rolls
Pretzel Bread
Challah
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread
 

Specials

E-news Sign-up

Join the Co-op