Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
Closed November 26 for Thanksgiving

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Farro Blueberry Salad

May 20, 2013, 1:21 pm

1 cup farro, soaked overnight, drained*
½ teaspoon sea salt
2 cups blueberries
1 small cucumber, diced small
1 stalk celery, diced small
1 small red onion, diced small
1 tablespoon fresh chives, chopped fine
¼ cup chopped parsley
3 tablespooons extra virgin olive oil
3 tablespoons champagne vinegar
1 teaspoon maple syrup
Sea salt and black pepper to taste

  1. Place farro in a large saucepan, add 3 cups water and salt and bring to a boil. Reduce heat to low and simmer until soft, about 30 minutes. Drain and rinse with cold water.
  2. Combine vegetables and cooked farro in a salad bowl.
  3. Whisk together the vinegar, oil, maple syrup, salt and pepper in a small bowl. Add to farro mixture and toss gently. Serves 6

*We recommend soaking farro overnight before cooking to reduce the phytic acid, which is prevalent in all grains.

Main Dishes (142)
Soups and Stews (98)
Salads (88)
Desserts (84)
Side Dishes (79)
Meat Dishes (63)
Breakfast (47)
Appetizers (37)
Cookies (22)
Dips (15)
Sauces (15)
Breads (10)
Sandwiches (10)
Drinks (9)
Snacks (9)
Miscellaneous (1)
Poultry (1)


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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Cinnamon Rolls
Pretzel Bread
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread