Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
 

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Energy Power Balls

February 20, 2015, 12:00 am

1 cup nut or seed butter such as peanut, almond, sunflower, cashew, etc.
1 cup rolled oats*
1/2 cup ground flax seed
1/4 cup hemp seed
1/8 - 1/4 cup honey, or to taste
1/4 cup shredded coconut
1/4 cup dried fruit and/or chocolate chips


Mix all ingredients together in a large bowl. Form into balls, place on large plate, and refrigerate or freeze until no longer sticky, about one hour. Place in a covered container to store. Keeps 2 weeks in the refrigerator or freeze for longer storage and a frozen treat.

*Use gluten free oats or eliminate oats and add more nuts and seeds for a gluten free snack.


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Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
 Bagels
Challah
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread