Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
Open Memorial Day 7:30am-6pm

Print Page Print

Egg Zucchini Breakfast Wraps

July 3, 2012, 11:07 am

4 eggs
1 tablespoon milk or half and half
salt and pepper to taste
1/4 cup shredded cheese
1 tablespoon chopped fresh sage and parsley
1 tablespoon butter
3 tablespoons onion, chopped
1 cup zucchini, small dice
1/4 cup chopped ham
2 large whole wheat tortillas

Whisk eggs, milk or half and half, salt, pepper, and cheese in a small bowl. Melt butter in a medium skillet and fry onions over medium heat until lightly browned. Add zucchini, ham, and herbs and saute about 3-5 minutes. Pour in egg mixture and cook, stirring lightly just until eggs are set but not dry. Heat tortillas over open gas flame if desired. Mound eggs atop the tortillas and roll up, burrito-style. Serve with salsa and sour cream or plain Greek-style
yogurt. Serves 2.

Main Dishes (188)
Soups and Stews (126)
Salads (115)
Desserts (114)
Side Dishes (100)
Meat Dishes (85)
Breakfast (68)
Appetizers (47)
Cookies (35)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


E-news Sign-up

Join the Co-op

Read the Current Issue of Fresh Press

Fresh Local

Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread