Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Category: Soups and Stews
Aduki Bean and Winter Squash Stew

Hearty and extremely nutritious, this stew is quick and easy to make. Adzuki beans and toasted sesame oil make a warming dish. Serve with brown rice

African Peanut Soup

This is easy, comforting and delicious.

Apple Parsnip Soup

Wonderful smooth fall soup utilizing the goodness of parsnips and apples.

Arugula Vichyssoise

A velvety smooth soup with rich creaminess, enjoy on a warm summer evening.


Greek egg lemon soup

Bavarian Lentil Soup

 A hearty, German lentil soup...

Beef Barley Soup

Easy and wonderful for cold evenings.

Beef Vegetable Soup

A wonderful hearty soup.

Beet Borscht

This is a good, basic recipe for borscht. Wonderful on chilly days.

Black Bean Chili with Squash & Swiss Chard

Interesting and delicious juxtaposition of sweet squash and piquant spices.

Bok Choy and Buckwheat Noodles in Seasoned Broth

This is a traditional Japanese dish that is quick,  healthy, and satisfying.

Bolivian Quinoa Stew

This is a lovely, flavorful stew inspired with South American flavors and textures.

Bone Broth

According to an old South American proverb, "Good broth will resurrect the dead."

Butternut Squash Apple Soup

Delicious fall soup here.

Butternut Squash Soup with Goat Cheese Croutons

This soup will become one of your favorites. The goat cheese croutons are a perfect, salty garnish for this sweet soup.

Cabbage Dill Soup with Chicken Meatballs
Carrot Ginger Soup

The humble carrot is transformed into a velvety, gingery soup that even children will like.

Carrot, Squash and Sweet Potato Soup with Grilled Cheese Croutons

A warming autumn soup that combines all our favorite fall veggies.

Cauliflower Mushroom Bacon Soup

Don't let the color of this soup dissuade you..it is absolutely delicious.

Cheddar Ale Soup

Sharp cheddar and malty ale pair up perfectly in this hearty soup.

Chicken Soup with Rice and Kale

Kale is a wonderful addition to chicken soup, which "beefs it up" nutritionally and adds color.

Chicken Soup with Tomato, Leek, and Roasted Garlic

A delicious soup flavored with leek and roasted garlic.

Chicken Stock

Homemade chicken stock is vastly superior to canned or concentrated broth in terms of both nutrition and taste. See how easy it is to make your own.

Chilean Bean, Corn, and Squash Stew

A warm, mildly spiced stew perfect for a cool evening.

Chipotle Carrot Soup

Easy, spicy carrot soup that comes together quickly.

Cincinnati Chili

Cincinnati Chili is a long way from Texas but it boasts its own flavor profile that includes cinnamon, chocolate, and allspice and is typically served over spaghetti and topped with shredded cheese, chopped onion, and kidney beans.

Coconut Lemongrass Chicken Soup

A favorite in Thai restaurants, warm up with this lovely version of to Tom Ka Kai.

Cold Cucumber Soup

This is refreshing and easy, perfect for a hot summer day when you don't want to heat up the kitchen.

Cold German Cherry Soup

When cherries are fresh and days are warm, serve this refreshing soup.

Creamy Celeriac Soup

Did you know celeriac makes a wonderful soup? It's true!

Creamy Celery Soup with Tarragon

Celery soup sounds boring but this is actually wonderful!

Creamy Chicken and Wild Rice Soup

A nice creamy soup for a cold night.

Creamy Chipotle Chicken Soup

A creamy soup with just the right spicy kick.

Creamy Creamless Broccoli Soup

This is a quick and easy dairy-free cream of broccoli soup that uses potato for the creaminess.

Creamy Potato Leek Soup with Arugula

This is a fabulous, vegan creamy soup.

Crockpot Beef Stew

It doesn't get any easier than this. Enjoy the mouthwatering aroma of bubbling stew when you walk in the door at suppertime.

Curried Chicken Cauliflower Soup

A light yet filling soup with just a hint of curry heat.

Curried Chicken with Quinoa Soup

From the Oryana Lake St. Kitchen soup bar.

Curried Red Lentil Soup with Lemon

Hearty soup with a fresh, lemony taste.

Curried Sweet Potato and Pear Soup

A wonderful, warming fall soup.

Curry Coconut Cauliflower Soup

An original recipe from Oryana's Lake Street Kitchen

Easy Carrot Ginger Soup

Super easy and gingery carrot soup for a chilly evening.

Easy Chicken Bone Broth

Easy as can be! And so nutritious.

Easy Chicken Noodle Soup

If you have leftover cooked chicken, why not make a nice chicken soup?

Egyptian Lentil Soup

Another Lake St. Kitchen favorite.

Elliott's Miso Soup

From an old friend and fellow Natural Gourmet Institute graduate and now instructor, Elliott's awesome miso soup.

French Lentil and Potato Stew

Warm up with this thick, flavorful, spiced stew.

Fresh Corn Chowder

A lovely, chunky corn soup. Make it vegetarian by omiting the bacon and using butter or olive oil instead.

Fresh Tomato Soup

A wonderful way to use up an excess of fresh garden tomatoes. Freeze some to enjoy when the weather turns cold.

Fresh Tomato Soup with Rice

Lovely way to use up excess tomatoes.

Garden Fresh Asparagus Soup

This delightful asparagus soup is spiced with a touch of curry and gets added richness from coconut milk and creamy red potatoes

Garden Vegetable Chili

A colorful, satisfying bowl of chili that meat lovers and vegetarians alike will enjoy.

Garlic Soup with Egg and Polenta Croutons

A nice riff on a Spanish garlic soup.


Gazpacho soup was made for summer. Refreshingly cold on hot summer days, this classic Spanish cold tomato soup combines the best of summer vegetables.

Golden Summer Squash & Corn Soup

This is a delicately flavored soup featuring fresh, summer vegetables and herbs and is the perfect opener to a great summer dinner.

Goulash Soup

Goulash is traditionally a Hungarian dish of meat and vegetables seasoned with paprika and other spices. You will find this soup in restaurants in Germany, however.

Greek Pork with Taro Root Stew

Also called Chirino me Kolokassi, this stew is creamy and wonderful in the winter.




Heart Beet Chili

Winner of the 2013 Downtown Chili Cook-off for the vegetarian category!

Homemade Turkey Stock

Don't let your Thanksgiving turkey carcass go to waste. Use it to make a rich, flavorful broth as the basis for wonderful soups.

Irish Stew

A hearty stew for winter or spring that features the red meat of your choice.

Italian Chicken Soup

This is an easy soup that comes together with items you most likely already have in your pantry.

Italian Meatball Soup

Meatballs in soup. What could be better?

Jerusalem Artichoke Soup

Jerusalem artichokes are not really artichokes, nor do they come from Jerusalem. But they make a wonderful creamy soup.

Kale and Potato Soup with Sausage

This recipe has just five ingredients yet packs a wallop of fresh flavor. What could be simpler?

Lake St. Kitchen Carrot Ginger Soup

Warming and full of flavorful spice, enjoy this soup with a dollop of Crème Fraîche and toasted baguette slices.

Latin American Fish Soup

This is a wonderful combination of flavors. Be careful not to overcook the fish.

Lemon Garlic Chicken Soup

The perfect soup for a cold! Just plain delicious....

Lentil Potato Soup with Lemon & Ginger

This soup is a variation of our own Lake St. Kitchen's Lemon Lentil Potato Soup. Ginger gives it an additional tasty zing.

Lentil Rhubarb Soup

A unique and tangy flavor enhancement to traditional, hearty lentil soup, rhubarb raises the bar on this soup.

Mashed Potato Soup

A great way to use up mashed potatoes.

Millet Chili

The millet in this chili adds a nice "meaty" texture and extra fiber for a hearty lunch or supper.

Mint Pesto Pea Soup

A fresh taste of spring!

Miso Soup

This is so simple and satisfying.


Fabulous, creamy chicken soup flavored with curry.

Native American Wild Rice Soup

This soup was served at the most recent powwow held at Oryana.

No Hurry Vegetable Curry

Enjoy a wonderful Asian-inspired stew for dinner.

North African Lentil Soup

For a nice, light supper. Serve with roasted garlic cloves and crusty baguette and green salad. Saffron adds a gourmet touch to this simple dish.

Oryana's Award Winning Roasted Veggie Chili

Winner of the 2009 Downtown Traverse City Chili Cook-off.

Pantry Bean Soup

An everything but the kitchen sink soup!

Poblano Pepper Chili

Poblanos are mild peppers and taste wonderful in chili.

Potato Ramp Soup

Spring soup made with wild ramps, simple and divine.

Potato, Parsnip and Leek Soup

Parsnips make a wonderful, sweet addition to creamy smooth soups.

Pueblo Squash Stew

A Southwestern-inspired soup with butternut squash, perfect for chilly Fall evening suppers.

Pumpkin Soup

Fall is pumpkin time so what could be better than making a creamy, heart-warming pumpkin soup for a Fall evening supper?

Quick and Creamy Indian Dal

Don't let the long of ingredients (mostly spices) deter you from making this creamy, comforting Indian dish.

Red Chicken Chili

A delicious alternative to white chicken chili.

Roasted Beet Fennel Soup

Serve this rustic, French-inspired soup “a la vieille Russie” (hot with a swirl of sour cream or yogurt), paired with simple oven-roasted chicken, duck or potatoes.

Roasted Corn, Pepper & Tomato Chowder

Roasting the vegetables in this chowder heightens their sweetness, and blue cheese provides a pungent counterpoint. Substitute crumbled goat cheese or feta, if you prefer.

Roasted Red Pepper Bisque

This is an Oryana Lake Street Kitchen favorite.

Rustic Red Bean Stew

This hearty stew is inspired by Hungarian goulash but it's vegetarian. It tastes even better after a day or two. Serve with rustic rye bread on a cold evening.

Sausage Potato Cabbage Soup

Heartwarming and easy. Cabbage, potatoes, and sausage are so good together.

Seafood Chowder

Use whatever seafood you have to make this delicious soup.

Seitan Irish Stew

An Irish pub favorite gets a vegetarian makeover in this recipe, using seitan instead of beef.

Seven Veggie Root Soup

Root soup!

Slow Cooker Lamb Stew

Simple goodness and easy as can be.

Spiced Cauliflower Soup

Lots of spices make this soup delicious!

Spicy African Stew

This rich and nutritious stew will warm you on a cold winter night. Serve it with a dollop of Greek-style yogurt and some homemade applesauce on the side.

Spicy Sausage, Potato & Kale Soup

Kale is wonderful in soups and pairs wonderfully with the sausage and potatoes in this recipe.

Spring Pea Soup

This is a light, fresh soup unlike its heavier cousin, split pea soup. Use fresh peas if you can get them, otherwise frozen peas are fine.

Strawberry Gazpacho

A delightful, cooling, savory soup made with America's favorite berry, the luscious strawberry.

Stuffed Pepper Soup
Tapawingo’s Chilled Cucumber Soup

This recipe was graciously provided by Pete Peterson, owner of Tapawingo Restaurant in Ellsworth, Michigan.

Tassajara Black Bean Soup

A nice, basic black bean soup with a kick from chipotles in adobo. A Lake St. Kitchen favorite!

Thai Chili

This unique Thai-inspired chili is delicious, nutritious, and full of color.

Tomato Corn and Basil Soup

This is a chunky, delicious soup full of fresh corn and tomato wonderfulness.

Tortilla Squash Soup

This is a wonderful fall soup and the garnishes really make it a stand out.

Turkey Bone Broth

Never throw away a turkey carcass! Use it to make a flavorful, nutritious broth for soups.

Turkey Giblet Broth

Make this simple broth while your turkey is roasting and use it with pan drippings to make a wonderful gravy.

Turkey Soup

Make this delicious soup with homemade broth concocted from the turkey carcass and leftover turkey meat.

Turkey Squash Soup

You could also make this flavorful soup with leftover cooked turkey, adding it near the end. There won't be a lot leftover because it won't last.

Turkey Sweet Potato Chili

Sweet, hearty and delicious, this chili is sure to please the entire family.

Turkey Tortilla Soup

A great way to use up leftover turkey.

Vegan Creamy Tomato Soup

A scrumptious, creamy tomato soup, "creamed" with silky coconut milk.

Vegetable Broth
Vegetable Chili with Pumpkin

A delicious twist on chili. Autumn and cooking with pumpkin just goes together.

Vegetable Farro Soup

The heartiness of farro graces this lovely, colorful soup.

Vegetable Lime Chickpea Chili

A delicious vegan chili

Vegetarian Mulligatawny

A Lake St. Kitchen favorite, Mulligatawny means "pepper water," and is a curried soup.

West African Peanut Soup

This is one of the most popular soups coming out of our own Lake Street Kitchen. After many requests for the recipe, here it is finally.

White Bean Chicken Chili

A nice change from tomato-based chili.

White Bean Potato and Kale Chowder

Kale, potatoes and white beans were meant to be together!

White Bean, Sweet Potato, & Pepper Ragout

This is a hearty, comforting, meatless dish that will stick to your ribs. Serve with brown rice.

Winter Minestrone

Delightful winter warmer upper

Winter Root Vegetable Soup

A medley of root vegetables including rutabaga, parsnips, and carrots lends an uplifting sweetness to this dish. Hearty, satisfying soup for a cold night.

Winter Vegetable Soup with Dumplings

This hearty vegetable stew is chock full of vegetables like potatoes, rutabagas, onion, and peas, and is perfect for chilly nights. But you can use any vegetables you want...

Main Dishes (187)
Soups and Stews (125)
Salads (113)
Desserts (111)
Side Dishes (100)
Meat Dishes (85)
Breakfast (67)
Appetizers (47)
Cookies (34)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


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