Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Category: Salads
Apple Beet Cabbage Salad

A beautiful and delicious salad.

Apple Pomegranate Walnut Salad

A delicious and beautiful fall salad. Festive enough for a holiday meal.

Apple Quinoa Salad

This is a refreshing Fall or Winter salad using cool weather staples of crisp apples, maple syrup, and nuts.

Apple, Pear & Cucumber Salad

Delicious and refreshing, crunchy salad.

Arugula Salad with Strawberries, Pecans, and Goat Cheese

Enjoy the fresh taste of strawberries in this wonderful summer salad.

Arugula, Beet, and Goat Cheese Salad

Beets, goat cheese, and greens pair fabulously in this recipe.

Asian Cucumber Salad

Refreshing Asian-inspired summer salad.

Asian Mixed Grain Salad

A hearty salad with Asian flavors

Asian Red Cabbage Salad

This a colorful salad.

Asparagus Quinoa Salad

This is healthy "fast food" at its best!

Asparagus Salad with Dijon Dressing

This is a simple and easy asparagus salad you can whip up quickly. You could also roast the asparagus instead of boiling it for an added layer of flavor.

Asparagus Salmon Pasta Salad

An easy, breezy salad pairing two nutrition-packed foods, salmon and asparagus.

Asparagus Wild Rice Chicken Salad

This makes a perfect early summer supper.

Baby Greens and Beet Salad with Lemon Chia Dressing

Chia seeds add a unique dimension to this salad.

Bean and Tomato Salad with Honey Vinaigrette

A refreshing green bean and tomato salad with the addition of white beans for added protein and subtle texture.

Blueberry Cucumber Salad

Super refreshing summer salad

Bombay Potato Salad

This is a colorful and flavorful, not-your-usual potato salad.

Broccoli Cabbage Cole Slaw

This is a nice way to use up broccoli stalks.

Buckwheat, Tuna and Artichoke Salad

An unusual, rich and hearty salad full of buckwheat goodness. Serve with fresh tomato slices or tomato soup.

Cajun Kale Salad

A spicy, colorful way to enjoy kale.

Carrot Apple Salad

A classic fall salad or makes a good potluck dish.

Carrot Ginger Salad Dressing
Carrot Ginger Salad Dressing

A refreshing, easy dressing made with a blender.

Carrot Raisin Salad

This salad is so simple yet often the simpler the more delicious it can be. The crunch of carrots and sweetness of raisins pairs nicely with the tartness of lime juice.

Celeriac Slaw

Celeriac has a mild celery flavor but without the stringiness of celery.

Cherry Arugula Spinach Salad with Goat Cheese Croutons

A delightful cherry salad with savory baked goat cheese croutons.

Chickpea Cucumber Salad

An easy summer salad...with a little protein.

Classic Potato Salad

A summertime favorite...

Coconut Tangerine Salad

Savor this bright, simple salad featuring tangerines, shredded coconut, toasted almonds and a simple vinaigrette.

Colorful Holiday Slaw

This slaw is great for a colorful holiday table or any time, especially fall.

Creamy Broccoli Salad

A nice way to enjoy broccoli...this would be good for a potluck.

Creamy Chicken Salad

A basic chicken salad for sandwiches or to serve with fresh salad greens

Creamy Herbed Potato Salad

A great way to dress up potato salad is to add fresh herbs from the garden.

Crunchy Cabbage Salad

A lovely, colorful salad, perfect for family picnics and barbeques.

Cucumber & Wakame Salad

A light, refreshing salad graced with nutritional powerhouse seaweed.

Cucumber Radish Salad

Fresh, fast, and easy summer goodness.

Cucumber Salad with Sour Cream Dressing

This is a delightful salad any time of year but especially when cukes and dill are in season.

Cucumber, Mango and Red Onion Salad

Simple yet divine.



Cultured Green Beans

These green beans are absolutely delicious and so good for you.

Cultured Vegetable Medley

This is an easy and tasty way to get more vegetables into your diet...

Curried Tofu Salad

This Indian-inspired tofu salad is filling and refreshing at the same time. Enjoy on a warm summer's day with fresh, local greens.

Daikon Carrot Slaw

Try a different kind of slaw using spicy daikon radish.

Devilish Lentil Salad

This high protein salad is great if you make it ahead of time, giving it plenty of time for the flavors to meld before serving.

Dill Horseradish Potato Salad

An awesome, mayo-less potato salad with the bright flavor of fresh dill.

Dilly Shrimp Salad

Fresh dill punches up the flavor of this cool shrimp salad.

Easy Beet Salad

This is a fresh version of the ubiquitous canned, pickled beets you find on salad bars, but without added sweetener.

Easy Chicken Salad

A quick, basic mayonnaise dressing chicken salad.

Einkorn Tabbouleh

Einkorn is an ancient form of wheat that some people with wheat issues can tolerate.

Farm Salad with Goat Cheese

Chock full of summer goodness, this salad is a meal in itself.

Farro Blueberry Salad

This is a refreshing salad that takes advantage of summer's supply of fresh blueberries.

Farro Tomato Salad

The sweetness of ripe tomatoes and the chewiness of farro make for a great combination.

Fennel Parsley Salad

A lovely way to enjoy the fresh, crunchiness of fennel.

Fiesta Mexican Salad

Serve this colorful salad as is, as a dip for tortilla chips, or atop seasonal salad greens.

Fruity Quinoa Salad

Serve this refreshing salad with a bowl of hearty soup for a complete meal.

Ginger and Sesame Salad With Macadamia Nuts

A simple Asian-inspired salad you can put together in minutes.

Grain-free Tabouleh with Mint

This a wonderful grain-free version of tabouleh, with the addition of mint, which makes it even better.

Greek Salad to Go

A unique way to serve a salad, on skewers.

Green Bean Potato Salad

Potatoes and green beans marry nicely in this salad.

Green Bean Salad

A simple green bean salad with a vinaigrette dressing. Goes good with just about anything.

Grilled Greek Zucchini Salad

An easy twist on Greek salad.

Grilled Potato Salad with Pepitas

Yummy summer potato salad

Hemp Tabouli

Hempseed is perfect for making tabouli. This is a super high protein salad!

Jicama Daikon Slaw
Kachumber Salad

Kachumber salad is a tomato cucumber salad seasoned with Indian spices and herbs. Refreshing and light.

Kale Apple Salad

A nice, colorful fall salad.

Kale Caesar Salad

The delicious taste of Caesar combined with the powerful nutrition of fresh kale.

Kale Pesto

Pesto is traditionally made with basil but when kale is plentiful, try this version.

Lemon Shrimp Pasta Salad

A nice summery pasta salad.

Lemony Lentil Salad with Salmon

Fresh yet hearty, serve this salad with a brothy soup and crusty bread.

Lentil Bacon Salad

Lentils and bacon go really well together in this salad.

Massaged Kale Salad

In this summer salad, enjoy fresh raw kale at its best.

Moroccan Carrot Salad

Easy carrot salad with a Middle Eastern twist.

Nutty Super Slaw

This is a "creamy" slaw without the mayo. Avocado and coconut oil blend to make a delightfully creamy dressing.


This is a classic Tuscan bread and tomato salad and absolutely divine with just-picked garden tomatoes.

Peanut Soba Noodle Salad

Creamy, delicious anytime salad

Peanut, Chicken, And Soba Noodle Salad

Chicken with an Asian twist in this delcious cold noodle salad.

Potato and Grilled Asparagus Salad

A lovely combination, potatoes and asparagus.

Potato Asparagus Salad

Easy and delicious.

Quinoa Salad with Cherries and Pepitas

A refreshing summer salad featuring local greens, herbs, and cherries.

Quinoa Salad with Lemon and Garlic

A simple but surprisingly flavorful, fresh salad, full of quinoa goodness.

Quinoa Tabouleh

Tabouleh is a grain and vegetable-based salad traditionally made with bulgur. This version is gluten-free and delicious.

Quinoa Tabouleh with Mint

Mint adds a refreshing touch to this tabouleh.

Raw Beet Salad

A lovely simple salad of fresh grated beets.

Raw Corn Zucchini Salad

A fresh simple salad utilizing summer's best ingredients, corn and zucchini.

Raw Tea "Sandwiches"

These little delights are as delicious as they are beautiful.

Red Cabbage Sauerkraut with Onion

Cultured cabbage, aka sauerkraut, not only tastes great, is a probiotic-rich food that's good for your gut. Eat a little every day to help keep your immune system in fine shape.

Rhubarb Salad with Goat Cheese and Honey Dressing

Enjoy the fresh, tart taste of spring with this unique, roasted rhubarb salad.

Rice Apple Salad

A colorful, crunchy rice salad

Roasted Asparagus Lentil Salad

This is a hearty salad you could serve with soup and bread.

Roasted Butternut Squash and Apple Salad

A colorful fall salad using roasted squash. Delicious.

Roasted Pear Pomegranate Salad

A wonderful fall or winter salad full of contrasting flavors and textures.

Roasted Pear Salad

Roasting the pears takes this salad to gourmet level.

Roasted Vegetable Salad

Roasted red peppers, red onions, and zucchini along with velvety pine nuts are tossed with couscous and a tangy balsamic vinaigrette in this colorful salad.


Roasted Winter Veggies With Lentils

A hearty warm salad and nourishing meal - vegan and gluten-free.

Southwestern Cherry Slaw

Delicious, spicy slaw with fresh cherries.

Spelt Berry Cherry Salad

A sweet and chewy salad with dried cherries and whole spelt berries.

Spiced Coconut, Spinach and Chickpea Salad

A delicious and flavorful way to eat spinach. Flavored with coconut and gomasio.

Strawberry Arugula Salad with Farmers Cheese, Toasted Hazelnuts, and Maple Champagne Dressing

Perfect summer salad

Strawberry Caprese Salad

Super fast and easy salad to throw together in strawberry season.

Strawberry Salad with Grilled Halloumi Cheese

Sweet strawberries pair fabulously with halloumi cheese, which comes from Cyprus.

Super Hemp Seed Salad

A super healthy salad with a "creamy" dressing made from avocado.

Sushi Rice Salad

Reminiscent of sushi rolls, this Asian-inspired salad features sprouted brown rice.

Sweet Potato Lime Salad

You can't go wrong with the flavors in this salad.

Thai Beef and Radish Salad

A zesty Southeast Asian salad utilizing the first local root vegetables, crunchy radishes.

Thai Style Chicken Salad with Spicy Peanut Dressing

This is a nice departure from traditional, mayo-based chicken salad.

Tomato Cucumber Salad

Simple and clean flavors in this summer salad.

Waldorf Salad with Yogurt and Honey

A refreshing twist on Waldorf salad.

Warm Potato Salad

Vegetarians can leave out the bacon in this hearty potato salad and it will be just as tasty.

Watermelon Blueberry Salad

A refreshing, easy summer salad.

Wheat Berry Barley Salad with Smoked Gouda

An unusual combination of ingredients in this unique salad make for a delicious, fresh, and hearty dish.

Wheat Berry, Apple & Turkey Salad

Enjoy this sweet and savory main dish salad with a slice of crusty bread.

Wild Rice & Split Pea Salad

A bright, hearty salad for spring, with chewy wild rice and a bit of goat cheese.

Wild Rice and Ham Salad

An interesting and delicious salad.

Winter Greens with Pear and Chevre

Use a combination of red and green pears to make a festive holiday plate or add some thinly-sliced Belgian endive or radicchio to the lettuce mix for crunch and color.

Zesty Chicken, Rice and Bean Salad

Made with  rice and fiber-rich beans, this tasty, slightly spicy salad adds a colorful boost to any picnic or cookout.

Main Dishes (188)
Soups and Stews (126)
Salads (115)
Desserts (114)
Side Dishes (100)
Meat Dishes (85)
Breakfast (68)
Appetizers (47)
Cookies (35)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread