Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Category: Meat Dishes
Beef and Broccoli Stir Fry

A simple stir fry with minimal fuss yet big flavor.

Acorn Squash With Wild Rice and Venison Stuffing

A hearty, festive dish.

Asian Chicken and Zucchini Kabobs

Zucchini and chicken grilled together = delicious dinner.

Asian Glazed Turkey Meatballs

Easy meatball recipe that will impress everyone.

Asian Meatballs

This is good potluck or appetizer meatball recipe.

Asian Turkey Burgers

Flavor your turkey burgers Asian-style for a taste treat!

Asian Turkey Lettuce Wraps

A flavorful, Asian-inspired turkey filling for stuffing inside fresh lettuce leaves.

Asparagus Chicken Stir Fry

A very easy, delicious stir fry using chicken thighs and asparagus.

Baked Chicken Fingers

A delicious and healthy alternative to fast food chicken fingers.

Baked Spaghetti Squash with Meatballs

Spaghetti squash makes awesome spaghetti!

BBQ Baked Beans & Sausage with Greens

A great combination of BBQ, beans, sausage and greens for a hearty all-season meal.

Beef Rouladen

This is German specialty that uses a tough cut of meat and turns it into a meal fit for a king.

Beef Summer Squash Fajitas

This is an easy fajita recipe you can throw together and have ready in less than 30 minutes.

Black Rice Curried Meatloaf

Try this recipe for an interesting, moist, and delicious twist on traditional meatloaf. The addition of rice extends the meat so you need less.

Braised Chicken Thighs with Broccoli and Mustard Cream Sauce

The mustard sauce is outstanding with chicken and broccoli.

Braised Chicken Thighs with Leeks

Only four ingredients and oh so delicious!

Braised Chicken with Vegetables

Braising brings out the flavor of the vegetables and chicken in this easy recipe.

Bratwurst Potato Bake

Something a little different to do with a package of fresh bratwurst.

Buffalo Blue Cheese Burger

A really satisfying burger...

Cashew Chicken

Delicious, tangy chicken with cashews...who needs take-out?

Cheeseburger Salad

The easiest, tastiest dinner for 1.

Cherry Burgers

Mixing dried cherries into ground beef increases antioxidants and makes them taste great. Serve these burgers with your favorite garnishes.

Chicken Asparagus Roulade

Serve this with a side of garlic mashed potatoes, rice pilaf, couscous, risotto or a baby greens salad.

Chicken Bacon Drumsticks with Potatoes
Chicken Bulgogi

Easy Korean marinated chicken....

Chicken Burgers

Super tasty burgers.

Chicken Cowboy Bake

 A kid and adult friendly supper dish.

Chicken Curry

Easy, flavorful chicken curry for supper.

Chicken Fingers

Serve with your favorite dipping sauce.

Chicken Kabobs

Break out the grill for this one!

Chicken Quesadillas

Quesadillas are versatile and you can use what you have on hand to fill them.

Chicken Tagine

This dish is typically cooked in a pot that the dish is named after, an earthenware tagine or ceramic dish. This recipe is adapted for cooking on a stove top.

Chicken Thigh Parmesan

Chicken thighs taste great in this dish that traditionally uses chicken breasts.

Chicken Thighs with Mushroom Caper Cream Sauce
Chicken with Chimichurri Sauce

The sauce really makes this dish.

Chinese Lemon Chicken

This makes a wonderful sauce that's flavorful but not too sweet.

Chive Flower Grilled Chicken with Garlic Spinach and Cheddar Polenta

Chive flowers add a savory dimension to this marinated chicken.

Classic Meatloaf

There are as many meatloaf recipes as there are grandmothers. Here is one classic version.

Corned Beef and Cabbage

Corning" food means preserving it in a salty brine. The large grains of salt used for curing are called "corns" and the process was necessary for storing meat in the days when refrigeration was not available.

Creamy Chicken Mushroom Sauté

Comforting easy chicken dish.

Crockpot Venison Stew

Tender chunks of venison make this a perfect winter meal.

Easy Chicken Hash

A quick easy meal if you have leftover cooked potatoes and chicken.

Easy Vegetarian Nachos

If you get a craving for nachos, this recipe is quick, easy, and satisfying.

Eggplant Goulash

This is a delicious, Greek-inspired one pot dish, great for potlucks or gatherings.

Fish Tacos with Chipotle Sauce

A classic seafood taco with creamy chipotle sauce.

Five Spice Turkey Thighs

Spiced up turkey cooked the easy way, in a slow-cooker.

Garlic Chicken

This dish is for garlic lovers. It's also fast and easy.

Garlic Chicken with Rosemary

Delicious combination of garlic and rosemary. Easy to boot.

German Meatballs

Also known as Königsberger Klopse. This is actually a Prussian specialty. Served in a delicious white sauce with capers.

Greek Burger with Tzaziki Sauce

Try this Greek burger flavored with oregano, feta cheese, and mint.

Greek Chicken with Mint Rice
Greek Pork with Taro Root Stew

Also called Chirino me Kolokassi, this stew is creamy and wonderful in the winter.




Green Eggs and Ham

This dish is a great way to use up hard boiled eggs and make a quick tasty lunch or dinner.

Grilled Chipotle Chicken Quesadillas

If you like spicy, these quesadillas are for you!

Herbed Turkey Patties with Pickled Radishes

This is a nice way to use up radishes when you have plenty on hand.

Inside Out Cabbage Rolls

A hearty, one-dish meal with cabbage, ground beef and brown rice with less fuss than cabbage rolls.

Kasha and Chicken Paprikash

This recipe combines kasha with a Hungarian style paprikash that uses a combination of yogurt and sour cream for the dairy. Serve with a green vegetable like broccoli or green beans.

Lamb Meatballs with Yogurt & Herbs

Lots of ingredients but simple to put together

Middle Eastern Spiced Burgers

A spicy burger for when you want some heat.

Orange Turkey Teriyaki

An Asian-inspired dish, good for using up holiday turkey.

Oven Fried Chicken

This recipe yields wonderful fried chicken flavor without the extra fat.

Pear, Cabbage & Sausage Casserole

This is an interesting and tasty flavor combination with the salty sausage and sweet pears.

Polenta Sausage Bowl

You can pair almost anything with polenta, but few things are better than a tasty sausage.

Polenta Tamale Bake

Fast, hearty mexican dinner using up your pantry staples.

Pork Meatball Stir Fry with Kelp Noodles

This recipe is a bit labor intensive but worth it.

Pork Schnitzel

This classic German dish uses pork instead of veal. Serve with homemade spatzle noodles and braised red cabbage.

Prosciutto Wrapped Chicken Thighs

Extremely easy yet tastes gourmet.

Roasted Chicken with Vegetables

You can vary the vegetables in this recipe. Try whole heads of garlic cut in half, sweet potatoes, yams, turnips, celeriac, rutabaga, etc.

Roasted Turkey Breast with Sweet Potatoes

This is perfect winter or holiday meal for two people.

Sausage Hash

This is a great "starter" recipe that you can vary to suit your family and use whatever veggies you have on hand. Bell peppers or zucchini are a tasty addition for color. Try it with sweet potatoes for a twist.

Sausage Stuffed Squash

A  really good combination of flavors, combining the sweetness of the squash with a flavorful filling.

Slow Cooker Beef Brisket

The humble brisket is rendered melt in your mouth tender and delicious with this recipe.

Spaghetti Squash Casserole

Try this if you are in the mood for a meaty, tomatoey, cheesy casserole without pasta.

Spinach and Sausage Casserole

Serve with your favorite fresh fruit and whole grain bread for a sumptuous breakfast or brunch. Also excellent for a fast dinner served with a side salad or a hot vegetable.

Stuffed Peppers European-style

Enjoy this hearty dish in winter.

Teriyaki Chicken

Forget bottled teriyaki sauce. This is the real deal! Delicious!

Turkey Potato Cakes

An easy, tasty way to use up leftover turkey from Thanksgiving.

Turkey Sausage and Chevre Lasagna

Serve this lasagna with a Caesar salad.

Turkey Scallion Nuggets with Tamari Maple Glaze

A nice Asian inspired meal...

Turkey Spinach Bacon Burger

This is a tasty burger flavored with bacon.

Turkey Thyme Meatloaf Patties with Mashed Sweet Potatoes

This is an adaptation of a recipe by Rachel Ray. The sauce is fantastic with the sweet potatoes and turkey.

Unstuffed Pepper Casserole

Stuffed peppers the easy way...

Venison with Creamy Mushroom Sauce
Zucchini Ground Beef Quinoa Skillet

This is an easy, summer skillet that uses up some of your abundant zucchini and tomatoes.

Zucchini Rice Casserole

A cheesy rice casserole with summer squash tucked in that children will enjoy.

Main Dishes (187)
Soups and Stews (125)
Salads (113)
Desserts (111)
Side Dishes (100)
Meat Dishes (85)
Breakfast (67)
Appetizers (47)
Cookies (34)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


E-news Sign-up

Join the Co-op

Read the Current Issue of Fresh Press

Fresh Local

Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread