Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


Category: Main Dishes
Beef and Broccoli Stir Fry

A simple stir fry with minimal fuss yet big flavor.

Acorn Squash With Wild Rice and Venison Stuffing

A hearty, festive dish.

Acorn Squash with Wild Rice Stuffing

Enjoy this hearty, filling vegetarian entree for your holiday meal or as a satisfying side dish.

Apple Cheddar Frittata

Apples and cheese taste great together. Pair this combo with eggs and you have a winner!

Arugula with Pasta, Shiitakes, & Beans

A great combination of vegetables in this easy pasta dish.

Asian Broiled Tofu

Everyday Asian ingredients like soy sauce, rice vinegar, and sesame oil transform simple tofu and carrots into a flavorful and healthy vegetarian meal.

Asian Chicken and Zucchini Kabobs

Zucchini and chicken grilled together = delicious dinner.

Asian Glazed Turkey Meatballs

Easy meatball recipe that will impress everyone.

Asian Meatballs

This is good potluck or appetizer meatball recipe.

Asian Turkey Burgers

Flavor your turkey burgers Asian-style for a taste treat!

Asian Turkey Lettuce Wraps

A flavorful, Asian-inspired turkey filling for stuffing inside fresh lettuce leaves.

Asparagus and Shiitake Quiche

This quick, easy and elegant quiche is ideal for brunch or dinner, and will impress guests as well as your family.

Asparagus Carbonara

Delicious, quick and filling dinner during asparagus season.

Asparagus Chicken Stir Fry

A very easy, delicious stir fry using chicken thighs and asparagus.

Asparagus Gremolata

This is a nice, fresh spring dish.

Asparagus Hash

A delicious breakfast featuring asparagus.

Asparagus Migas

Migas is a traditional dish in Spanish cuisine using leftover tortillas. This one features asparagus but you could use other veggies like red peppers.

Asparagus Mushroom Frittata

This is a wonderful dish that utilizes Spring's first delights, morel mushrooms and asparagus. Serve for brunch or supper.

Asparagus Shiitake Quiche

Celebrate Spring with asparagus in this melt-in-your-mouth quiche. Substitute morel mushrooms for a truly great Spring treat.

Asparagus Shitake Stir Fry

A quick and easy spring dinner. Serve with brown rice or quinoa.

Asparagus Strata with Mediterranean Garnish

This is fast and easy to put together.

Baked Chicken Fingers

A delicious and healthy alternative to fast food chicken fingers.

Baked Eggs in Tomatoes

A unique and delicious way to enjoy eggs and tomatoes together.

Baked Falafel

Budget friendly recipe...only $1 per serving!

Baked Spaghetti Squash with Meatballs

Spaghetti squash makes awesome spaghetti!

BBQ Baked Beans & Sausage

Turn baked beans into an easy main dish by adding chicken sausage and collard greens. Goes great with coleslaw and cornbread.

BBQ Baked Beans & Sausage with Greens

A great combination of BBQ, beans, sausage and greens for a hearty all-season meal.

BBQ Tempeh Sandwich with Daikon Coleslaw

This is a spicy tempeh sandwich full of great flavor and texture. You can make it less spicy by using only half a chipotle chili.

BBQ Turkey Burger with Caramelized Onions

The best turkey burger ever! 

Beef Keema

A nice, easy Indian-inspired recipe using ground beef.

Beef Rouladen

This is German specialty that uses a tough cut of meat and turns it into a meal fit for a king.

Beef Summer Squash Fajitas

This is an easy fajita recipe you can throw together and have ready in less than 30 minutes.

Black Bean and Vegetable Burritos

These burritos are filling and oh so tasty.

Black Bean Sweet Potato Enchiladas

Sweet potatoes and black beans marry in a delicious version of enchiladas.

Black Bean Walnut Burgers

A wonderful burger, great with all the standard fixings and french fries on the side!



Braised Chicken Thighs with Broccoli and Mustard Cream Sauce

The mustard sauce is outstanding with chicken and broccoli.

Braised Chicken Thighs with Leeks

Only four ingredients and oh so delicious!

Braised Chicken with Vegetables

Braising brings out the flavor of the vegetables and chicken in this easy recipe.

Braised Collards with Tomatoes

Serve this southern-style dish with warm cornbread and roasted or pureed sweet potatoes.

Bratwurst Potato Bake

Something a little different to do with a package of fresh bratwurst.

Brown Rice Stir fry with Seasoned Tofu & Vegetables

This is a quick and tasty stir-fry using preseasoned tofu.

Buckwheat Winter Casserole

This is a hearty, filling casserole filled with whole grain, sturdy greens, and sweet potato goodness.

Buffalo Blue Cheese Burger

A really satisfying burger...

Butternut Squash Galette

A lovely fall centerpiece entree for a cool Autumn night.

Cannelini and Kale Ragout with Croutons

A great way to eat your greens and enjoy a warming dish on a chilly night.

Cashew Chicken

Delicious, tangy chicken with cashews...who needs take-out?

Cheeseburger Salad

The easiest, tastiest dinner for 1.

Chicken Asparagus Roulade

Serve this with a side of garlic mashed potatoes, rice pilaf, couscous, risotto or a baby greens salad.

Chicken Bacon Drumsticks with Potatoes
Chicken Bulgogi

Easy Korean marinated chicken....

Chicken Burgers

Super tasty burgers.

Chicken Cowboy Bake

 A kid and adult friendly supper dish.

Chicken Curry

Easy, flavorful chicken curry for supper.

Chicken Enchilada Casserole

This is an easy, delicious dinner with a Mexican flair.

Chicken Enchiladas

Easy enchiladas. What's not to love?

Chicken Kabobs

Break out the grill for this one!

Chicken Quesadillas

Quesadillas are versatile and you can use what you have on hand to fill them.

Chicken Tagine

This dish is typically cooked in a pot that the dish is named after, an earthenware tagine or ceramic dish. This recipe is adapted for cooking on a stove top.

Chicken Thigh Parmesan

Chicken thighs taste great in this dish that traditionally uses chicken breasts.

Chicken Thighs with Mushroom Caper Cream Sauce
Chicken with Chimichurri Sauce

The sauce really makes this dish.

Chinese Lemon Chicken

This makes a wonderful sauce that's flavorful but not too sweet.

Chive Flower Grilled Chicken with Garlic Spinach and Cheddar Polenta

Chive flowers add a savory dimension to this marinated chicken.

Classic Meatloaf

There are as many meatloaf recipes as there are grandmothers. Here is one classic version.


Colcannon is a traditional Irish dish mainly consisting of mashed potatoes with kale or cabbage. Cool weather comfort food at its best.

Collard Greens with Farro

Farro is a type of wheat and becoming popular as a healthful, tasty grain. This dish is deceptively simple but people will think it took hours to make because it's so good.

Corn Sformati

Italian soufflés are more rustic and forgiving than their French cousins. They do not have to be eaten when just come out of the oven. They can be served hot, at room temperature, or even cold.

Corn Tortilla Quesadilla

Fast and easy vegetarian dinner.

Cornish Pasties

These freeze well and are so very tasty!

Creamy Chicken Mushroom Sauté

Comforting easy chicken dish.

Crockpot Venison Stew

Tender chunks of venison make this a perfect winter meal.

Curried Lentils with Cashew Quinoa Pilaf

This is an easy recipe with exotic flavors and wonderful textures.

Curried Red Quinoa with Greens and Mushrooms

A healthy Thai-inspired recipe full of quinoa goodness and creaminess from coconut.

Easy Chicken Hash

A quick easy meal if you have leftover cooked potatoes and chicken.

Edamame Fried Rice

Edamame adds a delicious protein boost to traditional fried rice.

Edamame with Asparagus, Scallions, and Egg

Serve this savory vegetarian dish as a main entree or for brunch.

Eggplant Ricotta Bake

Not sure what to do with those eggplants? Try this creamy, crowd pleasing dish.

Eggs with Salmon and Nori

This is a uniquely delicious combination of flavors. Eggs with a Japanese twist.

Fish Tacos with Chipotle Sauce

A classic seafood taco with creamy chipotle sauce.

Fresh Tomato Sauce with Rosemary and Bacon

Fresh tomatoes make the best sauce. Flavored with rosemary and bacon, this is divine.

Fried Green Meatless Balls

Delicious vegetarian balls....

Garden Vegetable Bake

Take full advantage of fresh, seasonal vegetables in this kid-friendly casserole.

Garlic Chicken

This dish is for garlic lovers. It's also fast and easy.

German Meatballs

Also known as Königsberger Klopse. This is actually a Prussian specialty. Served in a delicious white sauce with capers.

German Onion Pie

Traditionally served in the Fall as a snack, onion pie (Zwiebelkuchen) is a hearty, delicious dish.

Ginger Broccoli Quinoa with Tofu

A super easy, healthy dinner using our own house-made tofu.

Goddess Bowl

Full of grains and veggies, this hearty bowl will satisfy you for supper.

Good For You Macaroni and Cheese

This is a delicious version of mac-n-cheese with a healthy twist.

Gorgonzola Apple Quiche

Apples in quiche? Yes! A wonderful component of an autumn-inspired quiche, perfect for brunch or supper.

Greek Chicken with Mint Rice
Green Eggs and Ham

This dish is a great way to use up hard boiled eggs and make a quick tasty lunch or dinner.

Greens with Beans & Tempeh

High protein tempeh pairs with savory greens in this easy-to-make dish.

Grilled Chipotle Chicken Quesadillas

If you like spicy, these quesadillas are for you!

Hemp Stir Fry

Hemp seeds contain all of the essential amino acids making them an ideal source of protein for vegans and raw foodists. This is a great stir fry featuring hemp seeds.

Hiziki with Broccoli and Tofu

The combination of tofu and hiziki is not only delicious but full of nutrition.

Homemade Pizza

Making pizza at home is fairly quick and easy if you follow a few simple tips. Once you make this pizza, you will never want to get take-out pizza again!

Hoppin John with Greens

Hoppin’ John is traditionally served in the South on New Year’s Day. One story attributes the unique name of this dish to the custom of inviting guests to eat with, “Hop in, John.”

Indian Samosa Casserole

A hearty, flavorful casserole full of warming spices.

Indian Spiced Lentils with Spinach and Rhubarb

A  Spring-inspired lentil stew flavored with ginger and Indian spices.

Inside Out Cabbage Rolls

A hearty, one-dish meal with cabbage, ground beef and brown rice with less fuss than cabbage rolls.


A flavorful vegan Jambalaya.

Kasha and Chicken Paprikash

This recipe combines kasha with a Hungarian style paprikash that uses a combination of yogurt and sour cream for the dairy. Serve with a green vegetable like broccoli or green beans.

Kimchi Fried Rice

Kimchi and rice go nicely together in this easy dish.

Kung Pao Tempeh Triangles

A fine Asian dish, these tempeh triangles can be served with soba noodles or brown rice.

Lake Street Kitchen Mushroom Tetrazzini

This is a hearty, tasty vegetarian tetrazzini, created by our own Lake St. Kitchen.

Lamb Meatballs with Yogurt & Herbs

Lots of ingredients but simple to put together

Lentil Nut Loaf

This loaf is flavorful and has a pleasant "meaty" texture. A great alternative to meat loaf.

Mashed Potato Kale Cakes

Comfort food that's good for you! A great way to get more greens into your menu.

Mediterranean Garbanzo Stew

Hearty and full of classic Mediterranean flavor.

Mexican Bean Pie

An easy dinner to throw together with basic pantry staples.

Mexican Quinoa with Pinto Beans

A flavorful hearty dish inspired by Mexican cuisine.

Mexican Shepherd's Pie

Shepherd's pie with a Mexican twist.

Mujadara - Rice Lentil and Caramelized Onion Pilaf

This dish is popular throughout the Arab world

Mushroom Black Bean Burgers

These vegetarian burgers hold together well and have a wonderful meaty texture.

Mushroom Swiss Burgers

Comfort food burger!

Not Just Potato Pancakes

If you love potato pancakes, you will love these made from assorted root veggies.

Orange Turkey Teriyaki

An Asian-inspired dish, good for using up holiday turkey.

Pad Thai

A classic Thai dish dressed up with colorful vegetables.

Pan Fried Tofu with Greens And Almond Ginger Sauce

Crisp savory tofu marries sweet and salty almond sauce for an elegant vegetarian supper.

Pasta Carbonara Frittata

This is a quick, easy weeknight supper.

Pear, Cabbage & Sausage Casserole

This is an interesting and tasty flavor combination with the salty sausage and sweet pears.

Polenta Lasagna with Feta and Kale

Another great way to use up kale. Hearty and delicious.

Polenta Tamale Bake

Fast, hearty mexican dinner using up your pantry staples.

Pork Apple Roulade with Apple Stuffing

 A wonderful fall dish for when you want to impress someone.

Pork Meatball Stir Fry with Kelp Noodles

This recipe is a bit labor intensive but worth it.

Prosciutto Wrapped Chicken Thighs

Extremely easy yet tastes gourmet.

Quick and Easy Roasted Vegetable Pizza

This a great use for eggplant and is quick and easy since it uses ciabatta bread in place of dough.

Quinoa Sweet Potato Pancakes

This is a delightful treat that people will love, especially if they have never tried quinoa before.

Ratatouille with Polenta

Hearty and filling, this dish is a wonderful Mediterranean-inspired dish.

Raw Fettucine Alfredo

This is a "creamy," delicious way to enjoy zucchini.

Risotto with Spring Greens

The ultimate comfort food...

Roasted Chicken with Vegetables

You can vary the vegetables in this recipe. Try whole heads of garlic cut in half, sweet potatoes, yams, turnips, celeriac, rutabaga, etc.

Roasted Turkey Breast with Sweet Potatoes

This is perfect winter or holiday meal for two people.

Roasted Winter Veggies With Lentils

A hearty warm salad and nourishing meal - vegan and gluten-free.

Saag Aloo - Indian Spinach and Potatoes

This scrumptious and popular spicy curry dish from Northern India is not to be missed!

Salmon Foil Packets

Super easy dinner right here for seafood lovers

Sardines and Greens

Ultra healthy, delicious meal for one.

Sausage Kale Breakfast Strata

This is a lovely, make ahead breakfast for a crowd. Or serve it for dinner along with a nice salad and some fresh fruit for dessert.

Sausage Stuffed Squash

A  really good combination of flavors, combining the sweetness of the squash with a flavorful filling.

Savory Asparagus Bread Pudding

This makes a lovely brunch or vegetarian Easter supper.

Savory Stuffed Pumpkin

Celebrate fall with a savory mix of sautéed apples, garlic and sausage stuffed in pie pumpkin.

Sesame Honey Tempeh

This is a quick, delicious weeknight meal

Sesame Tofu Sticks with Peanut Sauce

Kids will enjoy this dish because they can eat with their hands.

Shrimp and Broccoli Stir Fry

This is fast and easy. Dinner will be ready in 25 minutes or less.

Shrimp with Bacon and Tomatoes

This is quick and easy and even better if you use smoky bacon.

Skillet Gnocchi with Swiss Chard & White Beans

This dish has a great combination of flavors and textures and is a nice way to enjoy chard.

Smoked Sausage Cassoulet

This hearty dish is bursting with flavor. Delicious the day you make it and the next day, too.

Soba Noodles with Broccoli and Peanut Sauce

A creamy, satisfying and easy supper.

Spaghetti Squash Casserole

Try this if you are in the mood for a meaty, tomatoey, cheesy casserole without pasta.

Spicy Thai Noodles

A nice spicy noodle dish.

Spinach and Sausage Casserole

Serve with your favorite fresh fruit and whole grain bread for a sumptuous breakfast or brunch. Also excellent for a fast dinner served with a side salad or a hot vegetable.

Spring Greens Pizza

This is a nice way to enjoy some fresh spring greens...

Spring Rolls

Perfect for a hot summer evening.

Steel Cut Oat Risotto with Roasted Butternut Squash

Did you know you can make a dish similar to rice-based risotto using oats?

Steel Cut Oat Risotto with Wild Mushrooms and Pears

A nice twist on oatmeal.

Stuffed Delicata Squash

An easy, elegant entree for the holidays.

Stuffed Peppers European-style

Enjoy this hearty dish in winter.

Stuffed Portabella Mushroom Burger

Even meat eaters will find this (burger) filling and delicious.

Summer Greens with Sausage

You will eat your greens and love them when you try this recipe.

Sweet and Sour Red Cabbage with Apples and Tempeh

Serve this tasty dish with roasted potatoes and squash for a wonderful fall meal.

Sweet Potato Edamame Hash

Traditional hash is higher in fat, but this version substitutes sweet potatoes, lean ham, and edamame for beef to lighten the calories but still revels in and flavor and is high-protein.

Sweet Potato Parsnip Latkes

A delicious twist on potato pancakes.

Swiss Chard Bacon Quiche

This quiche is made with a lard crust. Lard is a wrongfully maligned fat that our ancestors prized, and it makes for a fabulous pie crust.

Swiss Chard Scramble

Serve this dish as a simple supper or enlightened breakfast. Full of chard goodness, this dish is sure to please.

Taco Night Pasta

This hearty lasagna-like dish will please kids and adults alike.

Tempeh Cassoulet

A hearty French classic, transformed to satisfy vegetarian palates.

Tempeh Coconut Curry

Serve this creamy curry with brown or jasmine rice and fresh mango for dessert

Tempeh Millet Croquettes with Mushroom Sauce

These little grain burgers are easy to make and will disappear very quickly!

Tex Mex Tofu Fajitas

For lovers of Mexican food, tofu works great as a vegetarian alternative to meat fajitas.

Tofu Asparagus Scramble

This is great alternative to eggs and takes advantage of seasonal asparagus.

Tofu Jambalaya

A vegetarian twist on a classic Cajun dish.

Tomato Galette

This recipe comes from Pete Peterson, owner of the famed (now closed) Tapawingo restaurant in Ellsworth. The establishment may be closed but Pete's fabulous recipes live on.

Torn Tortilla Casserole

Kids will love the cheesy, creamy taste of this dish and the spinach adds color and extra nutrition.

Tortilla Espanola

Also known as Spanish Omelet. Peasant food at its best...eggs, onion, and potatoes don't get any better than this.

Turkey and Stuffing Fried Rice

A wonderful way to use up Thanksgiving leftovers.

Turkey Sausage and Chevre Lasagna

Serve this lasagna with a Caesar salad.

Turkey Scallion Nuggets with Tamari Maple Glaze

A nice Asian inspired meal...

Turkey Spinach Bacon Burger

This is a tasty burger flavored with bacon.

Turkey Thyme Meatloaf Patties with Mashed Sweet Potatoes

This is an adaptation of a recipe by Rachel Ray. The sauce is fantastic with the sweet potatoes and turkey.

Vegetables and Salmon in Parchment

This is an easy recipe in which the salmon is cooked simply in a parchment paper packet with lemon and zucchini. Moist and delicious. It's also called 'Salmon en Papillote.'

Vegetarian Paella

A meatless version of Paella, a classic Spanish rice dish.

Veggie Fried Rice

This is a great budget recipe that's also easy and satisfying.

Venison with Creamy Mushroom Sauce
Vietnamese Chicken with Rice Noodles

This is a nice, light summer meal.

White Bean, Sweet Potato, & Pepper Ragout

This is a hearty, comforting, meatless dish that will stick to your ribs. Serve with brown rice.

Zucchini Corn Ricotta Fritters

A delcious combination of corn and zucchini.

Zucchini Fritters with Chive Sour Cream

A delicious way to use up zucchini. Kids love these!

Zucchini Ground Beef Quinoa Skillet

This is an easy, summer skillet that uses up some of your abundant zucchini and tomatoes.

Main Dishes (188)
Soups and Stews (126)
Salads (115)
Desserts (114)
Side Dishes (100)
Meat Dishes (85)
Breakfast (68)
Appetizers (47)
Cookies (35)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


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