Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


Category: Breakfast
Almond Pancakes with Cherry Sauce

Delicious wheat-free pancakes with a lovely cherry pie-like sauce.

Amaranth Porridge

Amaranth makes a filling and tasty breakfast cereal, similar to oatmeal.

Apple Cheddar Frittata

Apples and cheese taste great together. Pair this combo with eggs and you have a winner!

Apple Cinnamon Bread Pudding

Quick and easy way to use up stale bread and old apples.

Asparagus Hash

A delicious breakfast featuring asparagus.

Asparagus Migas

Migas is a traditional dish in Spanish cuisine using leftover tortillas. This one features asparagus but you could use other veggies like red peppers.

Asparagus Mushroom Frittata

This is a wonderful dish that utilizes Spring's first delights, morel mushrooms and asparagus. Serve for brunch or supper.

Asparagus Shiitake Quiche

Celebrate Spring with asparagus in this melt-in-your-mouth quiche. Substitute morel mushrooms for a truly great Spring treat.

Bacon Asparagus with Eggs

Amazing and only 3 ingredients!

Bacon Mushroom Asparagus Scramble

Asparagus is wonderful. Asparagus with bacon is even more wonderful!

Baked Eggs in Tomatoes

A unique and delicious way to enjoy eggs and tomatoes together.

Banana Porridge

 A delicious raw, grain-free breakfast, hearty and filling as oatmeal.

Blintzes Stuffed with Sweetened Ricotta

These blintzes can serve as a dessert or as a delightful breakfast.

BLT French Toast

A nice savory way to make French toast.

Breakfast Fruit Nut Bread

This bread is packed with fruit!

Breakfast Rice Porridge
Breakfast Rice Pudding with Golden Raisins and Bacon

Here is a quick and easy breakfast if you have cooked rice on hand.

Carrot Orange Cranberry Muffins
Chocolate Banana Bread Pudding

Can you imagine a better combination than chocolate, bread, and bananas? Didn't think so.

Chocolate Oatmeal with Caramelized Bananas and Toasted Hazelnuts

A decadent, fun breakfast!

Double Chocolate Zucchini Muffins

If you love chocolate and zucchini, this recipe is for you.

Easy Cinnamon Rolls

You can whip these rolls up in a little over an hour.

Egg Zucchini Breakfast Wraps

Zucchini for breakfast? Yes!

Eggs with Salmon and Nori

This is a uniquely delicious combination of flavors. Eggs with a Japanese twist.

Flourless Banana Muffins

These don't have the usual muffin-y kind of texture but are mighty tasty.

German Apple Pancake

This is called Apfelpfannkuchen in Germany.

Gluten-free Banana Blueberry Muffins

These muffins are very moist and flavorful.

Gorgonzola Apple Quiche

Apples in quiche? Yes! A wonderful component of an autumn-inspired quiche, perfect for brunch or supper.

Green Eggs and Ham

This dish is a great way to use up hard boiled eggs and make a quick tasty lunch or dinner.


Kaiserschmarrn is a German pancake that is scrambled or broken up into small pieces as it cooks.

Kale Berry Smoothie

You can hardly taste the kale in this recipe so it's a good way to sneak greens into people!


Kutya is a sweet grain pudding, traditionally served in Ukraine at Christmas.

Lake Street Kitchen Granola

This is a good basic, nutty, not too sweet granola.

Lemon Blueberry Pancakes with Crispy Ham Shreds

Delicious morning treat!

Lemon Ricotta Pancakes with Summer Fruit

Lemony pancakes and summer fruit...an awesome combo for breakfast.

Lemon Yogurt Waffles

Nice, lemony waffles.

Mashed Potato Kale Cakes

Comfort food that's good for you! A great way to get more greens into your menu.

Mini Crustless Spinach Quiche

These little quiches are great for breakfast or a snack.

Multigrain Pancakes

Follow this recipe exactly and you will have the best multigrain pancakes ever.

Overnight Pancakes

Easy to mix this batter in the evening and then whip up your pancakes in the morning.

Patty Pan Squash with Goat Cheese and Egg

A quick and easy way to dress up a summer breakfast. Or serve it for dinner.

Potato Collard Pancakes

Kale would also work well in this pancake.

Rhubarb Sour Cream Muffins

Rhubarb is a wonderful fruit for muffins.

Roasted Potatoes and Parsnips with Rosemary

Parsnips and potatoes marry well in this easy recipe.

Sausage Kale Breakfast Strata

This is a lovely, make ahead breakfast for a crowd. Or serve it for dinner along with a nice salad and some fresh fruit for dessert.

Savory Asparagus Bread Pudding

This makes a lovely brunch or vegetarian Easter supper.

Savory Breakfast Oatmeal

Delicious savory oatmeal to start your day.

Soaked Apple Cinnamon Oatmeal

By soaking the oats overnight, you break down the antinutrients and the minerals are released, making the oats more digestible. These oats will take you all the way to lunch!

Soaked Blueberry Chia Flax Oatmeal

Soaking oatmeal overnight before cooking it is a time-honored method of preparing this breakfast staple.

Sour Milk Blueberry Pancakes

You could use buttermilk for these pancakes but most people have vinegar and milk on hand.

Sourdough Waffles with Apple Compote and Whipped Cream

It's easy to mix flour and buttermilk together the day before you plan to serve these waffles.

Spelt Pancakes

Spelt flour gives these pancakes a hearty texture and nutty flavor.

Spiced Squash Pancakes

These moist, deep orange cakes are a breakfast treat, and if you like breakfast for dinner, these would be perfect candidates. Nuts and maple syrup add crunchy sweetness.

Spring Leek White Cheddar Omelette with Potatoes

Breakfast heaven!

Strawberry Omelette

Awesome breakfast, especially if the strawberries are in season.

Strawberry Spinach Smoothie

You can barely taste the spinach in this creamy smoothie. Blend it really well so no green "specks" are visible and your children will love it!

Sweet Potato Bacon Hash

Only 3 main ingredients...how easy is that?

Sweet Potato Bread

Sweet potatoes show off their versatility in this deliciously moist sweet bread, where traditional pumpkin bread spices are equally at home.

Sweet Potato Parsnip Latkes

A delicious twist on potato pancakes.

Swiss Chard Bacon Quiche

This quiche is made with a lard crust. Lard is a wrongfully maligned fat that our ancestors prized, and it makes for a fabulous pie crust.

Swiss Chard Scramble

Serve this dish as a simple supper or enlightened breakfast. Full of chard goodness, this dish is sure to please.

Tofu Asparagus Scramble

This is great alternative to eggs and takes advantage of seasonal asparagus.

Tofu Scramble

This is a fast, easy, and delicious substitute for scramble eggs. Even egg eaters will enjoy this tasty concoction.

Tortilla Espanola

Also known as Spanish Omelet. Peasant food at its best...eggs, onion, and potatoes don't get any better than this.

Vegan French Toast

A delicious alternative to traditional, eggy French toast.

Warm Spinach Salad with Fried Eggs

This makes a wonderful brunch or fast, nutritious weeknight dinner paired with a cup of tomato soup and some hearty rye bread.

Zucchini Banana Flaxseed Muffins

These muffins are delicious,  nutritious, and filling.

Zucchini Feta Scramble

Delicious and fast eggs for breakfast.

Main Dishes (188)
Soups and Stews (126)
Salads (115)
Desserts (114)
Side Dishes (100)
Meat Dishes (85)
Breakfast (68)
Appetizers (47)
Cookies (35)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread