Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Category: Appetizers
Creamy Avocado & White Bean Wrap

This is a fresh, delicious, creamy/crunchy wrap that even children will enjoy.

Almond Crusted Chevre and Grape Truffles

Elegant and delicious with a fresh grape inside.

Baked Brie with Roasted Balsamic Cranberries

This is a fabulous and easy holiday appetizer.

Basic Salsa

Fresh salsa is easy to make and superior to canned salsa. Omit the jalapeno if you don't like your salsa spicy.

Basil Pesto with Red Palm Oil and Hempseeds

A beautiful, nutritious 2-minute pesto with bright red pepper, a hint of lemon and a healthy dose of "good for you" fats.

Beet Caviar

This dish will add flair to a holiday appetizer buffet.

Braised Kale Crostini

This is very simple dish and everyone will rave about it, even those who don't think they like greens.

Broccomole Dip

If you have no avocados but crave guacamole, try this instead.

Cauliflower Hummus

If you don't like beans or are following a paleo diet, this is a delcious hummus to try.

Crispy Kale Chips

Who knew kale could be so tasty, crispy, and addictive? Wonderful snack that kids will also enjoy.

Cultured Green Beans

These green beans are absolutely delicious and so good for you.

Curried Tofu Salad

This Indian-inspired tofu salad is filling and refreshing at the same time. Enjoy on a warm summer's day with fresh, local greens.

Deviled Eggs

Deviled eggs taste great any time or any place. Great for potlucks, picnics, and appetizers.

Easy Vegetarian Nachos

If you get a craving for nachos, this recipe is quick, easy, and satisfying.

Football Deviled Eggs

A fun, easy big game recipe.

Fresh Spring Rolls

A wonderful light dinner on a warm summer evening.

Fried Green Meatless Balls

Delicious vegetarian balls....

Garlic Scape Pesto

A wonderful way to use up scapes. Garlicky but not overpoweringly so.

German Onion Pie

Traditionally served in the Fall as a snack, onion pie (Zwiebelkuchen) is a hearty, delicious dish.

Goat Cheese Stuffed Dates

The combination of salty cheese and sweet date is fabulous in this easy-to-make appetizer.

Greek Salad to Go

A unique way to serve a salad, on skewers.


Hummus is a popular Middle-eastern dish. You can serve it with garnishes including pine nuts, tomatoes, cucumbers, feta cheese, or caramelized onions.

Kale and Spinach Dip

A lovely, deep green dip similar to pesto. Perfect for pita chips or root vegetable chips.

Lemon-Pesto Goat Cheese Dip with Crudités

This dip has the bright, fresh flavor of lemon.

Olive Onion Mint Cookies

This cookie takes its cue from a Greek olive bread recipe.

Pea Guacamole

A tasty alternative to avocado guacamole.

Pickled Eggs

This is the traditional way to pickle eggs using fermentation rather than an acid such as vinegar. Delicious, keeps for a long time, and added nutrition due to lactofermentation.

Potato Skins with Smoked Salmon & Crème Fraîche

Hot, crispy, and easy to make, this dish will disappear in a flash.

Quick and Easy Roasted Vegetable Pizza

This a great use for eggplant and is quick and easy since it uses ciabatta bread in place of dough.

Radish and Fresh Butter Sandwiches

This appetizer is elegant simplicity. Start with the freshest ingredients and you have a snack fit for a king.

Raw Spring Rolls

This is a refreshing first course for an Asian summer meal.

Raw Tea "Sandwiches"

These little delights are as delicious as they are beautiful.

Roasted Carrot and Cumin Puree

A delicious Moroccan dip to serve with pita or flat bread.

Roasted Red Pepper & Feta Dip

This simple dip is intense and flavorful, great for a holiday appetizer.

Roasted Red Pepper Feta Dip

Intense and beautiful dip

Roasted Tomato Salsa

A little roasting time intensifies the aroma and flavors of the tomatoes, jalapenos,  and garlic, adding a rich, smoky flavor to this salsa.

Sesame Tofu Sticks with Peanut Sauce

Kids will enjoy this dish because they can eat with their hands.

Spinach Artichoke Dip

This is a marvelous bubbly, hot dip.

Spring Greens Pizza

This is a nice way to enjoy some fresh spring greens...

Spring Rolls

Perfect for a hot summer evening.

Strawberries and Brie on Baguette

A quick, pretty appetizer when strawberries are in season. Strawberries and brie are wonderful together.

Strawberry Salsa

If you like salsa you will like this sweet/tart version that takes advantage of summer's first berry.

Swiss Chard Pancakes

Delicious way to use up chard.

Tomato Bruschetta

When fresh tomatoes are in season this is heavenly.

Tomato Galette

This recipe comes from Pete Peterson, owner of the famed (now closed) Tapawingo restaurant in Ellsworth. The establishment may be closed but Pete's fabulous recipes live on.

Zesty Taco Dip

Super easy, crowd pleasing dip.

Zucchini Fritters with Chive Sour Cream

A delicious way to use up zucchini. Kids love these!

Main Dishes (188)
Soups and Stews (126)
Salads (115)
Desserts (114)
Side Dishes (100)
Meat Dishes (85)
Breakfast (68)
Appetizers (47)
Cookies (35)
Breads (22)
Dips (19)
Sauces (18)
Sandwiches (12)
Snacks (10)
Drinks (9)
Miscellaneous (5)
Dressings (2)
Entrees (1)
Poultry (1)


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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread