Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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Carrot, Squash and Sweet Potato Soup with Grilled Cheese Croutons

August 8, 2016, 12:00 am

1 butternut squash (about 2 lbs) peeled, cubed
1 pound carrots, chopped
1 pound sweet potatoes, peeled, cubed
1 large onion, chopped
2 stalks celery, chopped
3 tablespoons butter or coconut oil
2 teaspoons dried ginger
1 teaspoon turmeric
2 bay leaves
6 cups chicken or vegetable broth
1  5.46 oz can coconut milk
Salt and pepper

  1. Heat a large soup pot over medium heat. Melt the butter and add the onion and celery. Cook about 7 minutes until onions are softened. Add the ginger and turmeric and cook 1 more minute.
  2. Add the squash, carrots, sweet potatoes, bay leaves, and broth. Bring to a boil. Reduce to a simmer and cook 30 minutes until vegetables are soft. Remove the bay leaves. Pour in the coconut milk and using an immersion blender, blend the soup until smooth.  Season with salt and pepper.

4 slices bread
2 tablespoons soft butter
4 oz sharp cheddar cheese, shredded

  1. Heat a panini grill. Spread butter evenly on one side of each bread slice. Turn the slices over and sprinkle cheese on two of the slices. Place the remaining two slices of bread on top, buttered sides up.
  2. Grill the sandwiches on the grill for about 5 minutes, until nicely browned. Place on a cutting board, allow to rest for 1 minute and cut into 1-inch cubes. Serve atop soup.

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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread