Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
Open Memorial Day 7:30am-6:00pm

Print Page Print

Asparagus Chicken Stir Fry

May 27, 2013, 1:04 pm

3 chicken thighs, cut into bite size pieces
1 small bunch asparagus, trimmed, cut into bite size pieces
2 small carrots, peeled, cut on the diagonal
1 knob of fresh ginger, peeled, cut into small matchsticks
2 tablespoons coconut oil
2 tablespoons coconut aminos*

  1. Heat 1 tablespoon coconut oil in a wok over high heat until it shimmers. Swirl the oil all around the sides of the wok. Toss in the chicken pieces, sprinkle a little salt over the chicken, and fry, stirring constantly, until no longer pink in the center, about 5 minutes. Remove chicken to a bowl and set aside. If there are a lot of small chicken bits left in the pan, wipe those out with a paper towel.
  2. Add remaining tablespoon of oil to pan, heat to shimmering, and add the asparagus, carrots, and ginger. Stir fry for a few minutes. Add a tablespoon or two of water and stir, until most of the water evaporates, a couple minutes. Add the coconut aminos and chicken and stir together another minute. Serve immediately.

Serves 2 - 3

*Use soy sauce if you don't have coconut aminos.

Main Dishes (157)
Soups and Stews (102)
Salads (91)
Desserts (86)
Side Dishes (79)
Meat Dishes (72)
Breakfast (50)
Appetizers (38)
Cookies (23)
Dips (15)
Sauces (15)
Breads (12)
Sandwiches (10)
Drinks (9)
Snacks (9)
Miscellaneous (2)
Poultry (1)


E-news Sign-up

Join the Co-op

Read the Current Issue of Natural Food News

Fresh Local

Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Cinnamon Rolls
Pretzel Bread
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread