260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Oryana Natural Foods Market




Welcome to our recipe page! Many of our recipes come from our popular "What's for Dinner?" demo program. These recipes offer easy, nutritious, seasonal, and economically priced meal ideas.

Budget Recipes

From "Feed Four for a Week on $125"

A Sampling of Our Recipes

Lentil Rhubarb Soup
Arugula Salad with Strawberries, Pecans, and Goat Cheese
Asparagus with Goat Cheese and Lemon
Balsamic Strawberries
Asparagus Mushroom Frittata
Asparagus Shitake Quiche
Asparagus Hash
Asparagus Chicken Stir Fry

Featured Recipe

Kale Salad with Ginger Miso Dressing

From ncga.coop

3 tablespoons tahini
2 tablespoons red miso
1 tablespoon minced fresh ginger
2 tablespoons honey or agave
3 tablespoons rice vinegar
1/4 teaspoon sea salt

1 bunch kale (10 ounces), finely sliced across the leaf
1 cup shredded red cabbage
2 medium carrots, shredded
1/2 cup slivered almonds, toasted

  1. In a medium bowl, whisk the tahini, miso, ginger, honey or agave, rice vinegar and salt.
  2. Place the thinly sliced kale in the bowl and drizzle over half of the dressing. If you prefer, skip the massaging step and proceed with the recipe. Or, toss and massage the kale for two minutes, squeezing handfuls of the sliced greens. It should soften and shrink down to four cups. Place the massaged kale in a serving bowl or bowls, and top with the red cabbage, carrots, and drizzle on the remaining dressing.
  3. Top with the almonds and serve. Can be refrigerated for up to three days.



Creamy Avocado & White Bean Wrap

This is a fresh, delicious, creamy/crunchy wrap that even children will enjoy.

Beef and Broccoli Stir Fry

A simple stir fry with minimal fuss yet big flavor.

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