Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

What's for Dinner? Program

Oryana Healthy Eats

"Through sight, taste and smell, our mission is to engage, educate and empower people to make healthier food choices and discover the Oryana Difference."

Stop by the demo counter to sample a delicious dish and take home the recipe.  Whether you dine alone, feed a family of four, or love to entertain, we have just what you need.  You might be inspired by a recipe, pick up a great cooking tip, or meet your new favorite fruit or vegetable!

Check out our upcoming recipe demos and events

Meet the Demo Staff


Laura Cavender brings wholehearted zest and humor to demos, gleaned from her experience cooking her way from Nova Scotia to New Zealand.  Her passion is seeing people delight in tasting healthy, vital, whole foods.  Laura encourages people to share ideas, build relationships, and cultivate community around the dinner table.



Mary Mooney serves up samples and advice with a smile and great enthusiasm. She is also a cashier extraordinaire at Oryana.





Would you like to have your locally-made product demonstrated in our store? 
Click here for details >






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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread