Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
To place Café orders call (231) 346-2852 

Keeping a Well Stocked Pantry

Keeping a Well Stocked Pantry

Keeping your pantry stocked with ingredients you will use on a regular basis makes cooking from scratch easy and convenient. After the initial cash outlay for items like a bottle of apple cider vinegar or olive oil, you will be ready, after shopping for main ingredients, to whip up your favorite creations. Here are the suggested minimum staples we recommend for your home pantry.

  • Vinegars - balsamic, apple cider, red wine, white wine
  • Oils/fats - coconut, extra virgin olive, butter, cooking oil spray
  • Sweeteners - maple syrup, honey, cane sugar
  • Condiments - Dijon mustard, soy sauce, fish sauce, hot sauce, Worcestershire sauce, mayonnaise, salsa, miso
  • Baking - all-purpose flour, whole wheat pastry flour, baking soda, baking powder, vanilla
  • Pantry vegetables - garlic, onions, potatoes, sweet potatoes, winter squash (in season)
  • Canned - diced tomatoes, tomato sauce, tomato paste, marinara sauce, beans, coconut milk, tuna/salmon
  • Refrigerated - eggs, variety of cheeses including Parmesan, cheddar, Swiss, etc, fresh lemons, fresh ginger root, celery, carrots, plain yogurt, nuts and seeds.
  • Nuts and seeds - a variety such as almonds, sesame seeds, walnuts, pecans, etc.
  • Beans/legumes - a variety such as garbanzos, green and red lentils, red beans, black beans, pinto beans, etc.
  • Whole grains - a variety such as quinoa, rice, oats
  • Nut butters - peanut butter, almond butter, tahini
  • Pasta - variety including macaroni, spaghetti, fettuccine, egg noodles, rice noodles, etc.
  • Frozen - vegetables, fruits, tortillas
  • Miscellaneous - arrowroot powder, cornstarch, breadcrumbs, vegetable and/or meat broth
  • Sea salt and black pepper
  • Herbs and spices - garlic powder, onion powder, cayenne pepper chili powder, ginger, oregano, dill, cumin, curry powder, thyme

facebooktwitteryoutubepinterest

Specials

E-news Sign-up

Join the Co-op



Read the Current Issue of Fresh Press
 



Fresh Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
 Bagels
Challah
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread