Gluten-Free Foods at Oryana
Some Likely Sources of Gluten:
Unless the label says "Gluten-free," the following products should be avoided: soy sauce, salad dressings, gravies, sauces, marinades, soups, bread crumbs, reduced fat products, processed meats, ice cream, ready-made meals, candies, beer, pasta
Simple guidelines for gluten-free shopping from Jax Peters Lowell in her book "Against the Grain."
- The fresher the food, the more likely it’s gluten-free.
- The more processed the food, the riskier it is for celiacs.
- The greater the level of convenience, the more likely that the product contains gluten.
- It’s better to buy the ingredients and assemble the dish yourself than to buy something that's been boxed, sealed, or precooked.
Here is a list of gluten-free foods available for special order at Oryana's Lake Street Kitchen. (Keep in mind that wheat flour is present in the kitchen.) Stop by Customer Service to place your order. Items are also available in the bakery/deli cases on a rotating basis.
Pumpkin Pie $12.75 each
Pecan Pie $16.99 each
Cheese cake, whole $24.95 each
Apple praline pie $14.99 each
Quiche $10.99 each
Bread $8.99 each, flaxseed, farmhouse and raisin
Cake 1/2 sheet, chocolate, lemon $30.00
Bread pudding $2.99 each
Granola bars, Peanut butter bars by the pound, price varies
Whole vegan peanut butter pie $23.99
Three cheese pizza $10.50 each
Rice pudding $2.99 each
Gluten-free Sandwiches at Lake Street Cafe
You can request any sandwich to be made with gluten-free bread!
List of suggested snacks for children with multiple allergies including gluten-free