Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm


Food and Health Resources

Food and Health Resources


How to Reduce Your Risk of Getting Cancer

Eating whole foods is an easy and inexpensive way to cut your risk of developing cancer. Read our tips for better eating and better health. MORE >


Healthy Eating for Your Heart

There is a great deal you can do to help keep your ticker in top shape by the food choices you make. Some previously common dietary advice no longer holds true. MORE>



Digestive Health

A healthy gut is the key to vibrant health and well-being. There are numerous things you can do right now to improve your digestive health, from eating cultured foods like sauerkraut to reducing or eliminating refined flour and sugar from your diet. MORE>


The Skinny on Coconut Oil

Coconut oil has gotten a bad rap for decades, perpetrated by the cooking oil industry and mainstream medicine, but learn how beneficial it really is for a variety of health concerns.


Cooking for the Elderly

Cooking for elderly people requires a little extra thought for their special nutritional and physical needs. MORE>






Food Safety

Many cases of foodborne illness occur as a result of improper food handling and preparation by people in their own kitchens. MORE>



Read our downloadable informational brochures covering a variety of topics:

10 Easy Steps to a Perfect Cup of Coffee

Oryana Guide to Cooking Oils

Oryana Guide to Sweeteners

Oryana Guide to Green Cleaning

ABCs of Essential Fatty Acids

Guide to Cooking Grains and Beans



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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread