Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
To place Café orders call (231) 346-2852 

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Events

Tuesday, March 13, 2018 • 6:00pm

A Taste of Japan Cooking Class

Fresh, simple, and healthy embody Japanese cuisine and in this class we will create authentic dishes with the expert guidance of Japan native Misaeng. Together we will learn to make a variety of delicious traditional Japanese dishes including Vegetable and Seafood Tempura, Teriyaki Chicken, Miso Soup with Tofu & Wakame, and Spinach Salad with Sesame Dressing.

Tuesday, March 13, 6 - 8:30
Instructor: Misaeng Liggett

Classes are $35 for owners, $40 for non-owners. 

Registration required. You can register online at eventbrite.com, in-store at our Customer Service Desk, or by calling (231) 947-0191.

Classes take place at Grace Episcopal Church, 341 Washington St. T.C.


Thursday, March 15, 2018 • 9:00am

Savvy Shopping Tour

9 - 10 am Spend an hour with us walking, talking and tasting your way through the aisles of Oryana where you will find great values, discover new products, decipher our sales and signage, and receive tips on how to stock a healthy pantry. This tour is FREE, but registration is required. Stop by Customer Service or call 947-0191 to register.


Sunday, March 18, 2018 • 1:00pm

Yoga Series - Overcoming Seasonal Affective Disorder

This class will offer a soothing gratitude flow designed to focus on the breath while gently flowing through postures to stretch, lightly engage and warm the muscles, and restore mental flow. Deep breathing and positive mantras will be intoned to help the students clear their minds and allow the body to create more space awareness to ease the winter blues. This class is open to all ages and levels and you will leave feeling positive, grateful and full of self-love and appreciation. Taught by: Marlaina 200-hour RYT (Registered Yoga Teacher)

Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


Tuesday, March 27, 2018 • 6:00pm

Winter Feast For The Soul Cooking Class

There’s nothing better than a warm, comforting meal to bring your loved ones to the table on a cold winter night. Join Chef Ali in creating a lovely, hearty, vegetarian dinner to remember. You will make Brussels Sprouts Gorgonzola Bites, Magical Green Soup, Roasted Root Vegetable Salad, Baked Winter Squash & Greens Pasta, and Maple Peanut Butter Chocolate Chip Cookies.

Tuesday, March 27, 6 - 8:30
Instructor: Ali Lopez

Classes are $35 for owners, $40 for non-owners. 

Registration required. You can register online at eventbrite.com, in-store at our Customer Service Desk, or by calling (231) 947-0191.

Classes take place at Grace Episcopal Church, 341 Washington St. T.C.


Thursday, March 29, 2018 • 6:00pm

Savvy Shopping Tour

6 - 7 pm. Spend an hour with us walking, talking and tasting your way through the aisles of Oryana where you will find great values, discover new products, decipher our sales and signage, and receive tips on how to stock a healthy pantry. Become a savvy Oryana shopper! This tour is FREE, but registration is required. Stop by Customer Service to register or call 947-0191.


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Fresh Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
 Bagels
Challah
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread