Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

To place Café orders call (231) 346-2852 
Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
 

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March 18, 2018

Yoga Series - Relieving Stress

 

Relieving Stress Yoga Class at New Moon Yoga

This class will focus on calming three common types of stress: work, relationship, and time-management. We will begin each class with breathwork to prep our minds and bodies for practice. We will learn how to become more comfortable with feeling uncomfortable through a style of yoga called Yin. Yin Yoga involves 26 poses that are to be held for multiple minutes deepening our flexibility, improving our joint health, and helping to still the mind through breath and meditation. By the end of this class you will be in a state of bliss! Taught by: Devin, Marlaina, and Abby 200-hour RYT. 1 - 2:30 pm.

 

Class time: 1 - 2:30 pm
Cost: $10 (Proceeds will be split between New Moon Yoga Studio and a donation to Third Level Crisis Center)
Location: New Moon Yoga Studio, 10781 E Cherry Bend Rd, Traverse City
Registration is required through Eventbrite or at Customer Service. Stop by or call 947-0191.
Students are asked to bring their own mats.


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Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
 Bagels
Challah
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread