Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
To place Café orders call (231) 346-2852 

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February 15, 2018

FREE cooking Class - Batch Cooking

Join us for a FREE, fun cooking demonstration class in the Oryana cafe. Grab a latte, kombucha, or some dinner from the cafe and then relax as Laura delves into Beans, Grains & Bone Broth; a primer to batch cooking for health, time-savings and frugality. This is the 'peasant food' that puts roses in our cheeks and strength in our bones. We have a whole wall of bulk stuffs here at the Co-op. Let's demystify the world of rice/grains/beans and unlock the simplicity of one-bowl meals and batch cooking. Laura will talk about all this and then dive into how batch cooking works. You'll learn how to create your own 'fast food' by prepping for freezer and fridge, plus how to make vegetable stock and bone Broth. Sample a taste of bone broth and devilish lentil salad. 
No RSVP required, just show up! Location: Oryana cafe.





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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery
9 Bean Rows
Third Coast Bakery

Oryana's Own:
Quick Breads
Wheat Sandwich Bread
WF Sandwich Bread
WF Vegan Flaxseed Bread