Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

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April 23, 2015

Easy Vegetarian Meals in 30 Minutes at the YMCA

Would you like to eat more vegetarian meals but think it’s too difficult to prepare or won’t be satisfying or nutritious enough? Wellness Chef Ali Lopez will show how a little planning and prep work will yield a delicious vegetarian meal in 30 minutes or less. She will share her top secrets for amazing meals that even meat eaters will love.

Demonstration classes are open to the public and take place at the Grand Traverse Bay YMCA, 3700 Silver Lake Road, Traverse City. Cost is $10 per class for non-YMCA members. Space is limited and registration is required. For more information or to register call (231) 486-6357 or go to www.gtbayymca.org.



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Breads at Oryana

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Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Cinnamon Rolls
Pretzel Bread
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread


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