260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Oryana Natural Foods Market
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April 10, 2014

Fermentation for Beginners Cooking Class

Fermented foods are full of beneficial bacteria, which help to re-establish proper intestinal flora. Learn to ferment traditional foods to increase their digestibility, nutritional value, and to create your own probiotic foods. In this class, we’ll show you how the fermentation process works, and then you’ll make your own jar of sauerkraut to take home and ferment. We will also learn how to make kimchi, a traditional Korean ferment, and kombucha, an effervescent drink.

Note: This class is full! You can put your name on a waiting list as there often cancellations.

Thursday, April 10, 6 - 8:30 pm
Instructor: Judi Mills
$35 nonmembers/$30 members
Register at Customer Service or call 231.947.0191