April 10, 2014
Fermentation for Beginners Cooking Class
Fermented foods are full of beneficial bacteria, which help to re-establish proper intestinal flora. Learn to ferment traditional foods to increase their digestibility, nutritional value, and to create your own probiotic foods. In this class, we’ll show you how the fermentation process works, and then you’ll make your own jar of sauerkraut to take home and ferment. We will also learn how to make kimchi, a traditional Korean ferment, and kombucha, an effervescent drink.
Thursday, April 10, 6 - 8:30 pm