Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm

Bulk Specials

Bulk Specials for September

The following items are 15% off:

  • black-eyed peas
  • sesame seeds
  • chocolate chips
  • natural cane sugar
  • figs
  • jolly beans
  • cranberry harvest mix
  • walnuts
  • brazil nuts
  • apricots
  • agave nectar
  • good earth lollipops
  • blueberries
  • kasha buckwheat
  • fructose
  • turbinado sugar
  • red popcorn
  • olive Oil
  • cranberry beans
  • honey
  • mix nuts
  • pine nuts
  • crystallized ginger
  • banana chips
  • honey sesame sticks
  • cheddar sesame sticks
  • cajun sesame sticks
  • vitamin c fruit slices

NEW Organic Teas from Frontier! 15% Off

  • China green tea
  • Green tea with raspberries
  • Lapsang Souchong
  • Mango green tea decaf
  • Young hyson tea
  • Dragonwell tea
  • Jasmine Pearls tea

Coffee on Sale

Higher Grounds Peru Dark Roast $2 off

The following items are on sale this month through Co+op Deals:


Through September 16
organic French roast coffee $8.99/lb
organic French roast decaf coffee $11.99/lb
cranberries $4.99/lb
oats regular $1.19/lb
thick oats $1.19/lb
quick oats $1.19/lb
pistachios $7.99/lb
pinto beans $1.69/lb

Through September 30
thompson raisins $2.39/lb
almonds $9.99/lb
black beans $1.69/lb
white jasmine rice $2.39/lb
organic French vanilla granola $3.39/lb
organic blueberry flax granola $3.39/lb
organic baobab coconut granola $3.39/lb
 

Bulk Tip: Kasha

Kasha is buckwheat that has been lightly toasted, which brings out its earthy, flavorful taste and aroma. Buckwheat is not a grass, though it is treated like a cereal crop. It’s a terrific source of protein with a high fiber content. Buckwheat is high in manganese, magnesium, copper, and zinc, and also contains all eight essential amino acids.

Try kasha as a hot porridge, pilaf, or in many traditional Eastern European dishes such as Kasha Varnishkes or Potato and Kasha Knishes. Kasha can also be added to soups and casseroles for a nutritious boost.

Here are a few recipes that feature kasha:

Kasha Chicken Paprikash

Buckwheat Winter Casserole

Kasha Stuffing


 

 

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Fresh, Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
 Bagels
Cinnamon Rolls
Pretzel Bread
Challah
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread
 

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