Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Bulk Specials

Bulk Specials for October

The following items are 15% off:

  • raw pumpkin seeds    
  • hemp seeds    
  • organic baobab coconut granola    
  • organic French vanilla granola    
  • organic blueberry flax granola     
  • cranberries    
  • crystallized ginger    
  • chai green tea    
  • yerba mate    
  • wild rice    
  • turbinado sugar    
  • fair trade chocolate chips    
  • polenta    
  • pancake mix    
  • nutritional yeast    
  • barley flakes    
  • rye flakes    
  • blueberries    
  • apples    
  • coconut date rolls    
  • dried pears    
  • wasabi peas    
  • glad corn    
  • yogurt raisins    
  • animal cookies    
  • yummy earth lollipops    
  • slivered almonds    
  • ginger chews    
  • hummus mix    
  • cacao nibs fair trade    
  • ginger chews    

NEW Chocolate Bars! 15% Off

  • Mini dark chocolate bars
  • Mini milk chocolate bars

Organic Coffees on Sale $2 off

  • Mexican water decaf    
  • Mexican medium    
  • Guatemalan medium    
  • Mayan espresso    
  • Bolivian    
  • Ethiopian    
  • Highland humanity blend    
  • justice blend    
  • Peruvian dark    
  • Sumatran dark    
  • Columbian medium    
  • Mexican yachil dark

Organic Coffees on Sale

  • Equal Exchange Breakfast Blend Decaf $11.99/lb
  • Equal Exchange Birds of Paradise $9.99/lb

The following items are on sale this month through Co+op Deals:


Through October 21
assorted Golden Temple granolas $2.39/lb
frontier gunpowder tea fair trade  $14.99/lb  
assam tea   $13.99/lb
ceylon tea  $$15.99/lb  
chai black tea    $14.99/lb
darjeeling tea    $$24.99/lb
earl grey tea    $$16.99/lb
english breakfast tea    $12.99/lb
irish breakfast tea    $12.99/lb
jasmine tea    $17.99/lb
rooibos tea    $10.99/lb
red quinoa    $5.39/lb
white quinoa    $5.99/lb
steel cut oats  $$1.19/lb 
almonds   $9.99/lb
garbanzo beans   $1.99/lb

October 22 - November 4
raw cashews $8.99/lb
black beans  $1.69/lb
pinto beans  $1.69/lb

Bulk Tip: Quinoa

Quinoa is a grain that comes from the Andes Mountains of South America. It was one of  the three staple foods, along with corn and potatoes, of the Inca civilization.

Quinoa contains more protein than any other grain, and it’s a complete protein, unlike other grains, with an essential amino acid balance close to the ideal. Quinoa is versatile and easy to cook. It only takes 15 minutes to cook quinoa, vs. 55 minutes for brown rice. Oryana carries white quinoa, as well as black, red, and tricolor quinoa. All have the same nutritional value.

Basic recipe for making quinoa:
2 cups water        
1 cup quinoa 
¼ teaspoon sea salt

Place quinoa, water, and salt in a 1-½ quart saucepan and bring to a boil. Reduce to a simmer, cover, and cook until all the water is absorbed, about 15 minutes.

You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated. Makes 3 cups. Use it as you would rice, as a side dish or in pilafs.

 


 

 

 

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Fresh, Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
 Bagels
Cinnamon Rolls
Pretzel Bread
Challah
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread
 

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