Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Bulk Specials

Bulk Specials for April

The following items are 15% off:

  • cranberry harvest trail mix
  • swiss mix
  • cashew pieces
  • roasted almonds
  • macadamia nuts
  • mixed nuts
  • jolly beans
  • licorice stones
  • vit c slices
  • golden flax seeds
  • sucanat
  • garbanzo beans
  • red lentils
  • rye flour
  • multigrain pancake mix
  • kasha buckwheat
  • millet
  • kamut
  • 7-grain cereal
  • multi popcorn
  • spelt berries
  • black rice
  • brown jasmine rice

Organic Coffees on Sale

French Roast $8.99
French Roast Decaf $11.99
Higher Grounds Yachil $2 off

The following items are on sale this month through Co+op Deals (price per lb)

April 1 - 14

golden temple granola $2.39
pitted dates $4.69
green lentils $1.69
medjool dates $6.39
cashews $9.19
yellow popcorn $1.69
cinnamon $5.99
garlic granules $11.99
ground cumin $12.99
peppercorns $15.99
chili powder $12.99
ceylon cinnamon $18.99

April 15 - 28

salted pistachios $9.99
walnuts $13.99
pumpkin seeds $4.69
banana chips $2.69
turbinado sugar $1.99
cane sugar $1.69
carob chips $5.69
fair trade chocolate chips $6.99
coconut haystacks $13.99
plain sundrops $6.39
peanut sundrops $8.69
chocolate covered espresso beans $10.99
milk chocolate almonds $11.99
milk chocolate raisins $7.69
yogurt raisins $6.99

Bulk Tip: Kasha

Kasha is buckwheat that has been lightly toasted, which brings out its earthy, flavorful taste and aroma. Buckwheat is not a grass, though it is treated like a cereal crop. It’s a terrific source of protein with a high fiber content. Buckwheat is high in manganese, magnesium, copper, and zinc, and also contains all eight essential amino acids.

Try kasha as a hot porridge, pilaf, or in many traditional Eastern European dishes such as Kasha Varnishkes or Potato and Kasha Knishes. Kasha can also be added to soups and casseroles for a nutritious boost.

 

 

 

 

 


 

 

 

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Fresh, Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
 Bagels
Cinnamon Rolls
Pretzel Bread
Challah
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread
 

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