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Oryana Natural Foods Market
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Food from Ecuador

March 26, 2013, 4:43 pm

A recent visit to Ecuador had one of our staff hankering for some traditional foods from this equatorial country. Check out some simple, delicious recipes...

Adventures in Ecuador

March 19, 2013, 2:31 pm

Two of our staff members had the opportunity to travel to Ecuador this month to visit fairtrade cocoa cooperatives, farmers, and processors of some of the world's best chocolate. Read about their adventure...

Irish Feast!

March 14, 2013, 3:44 pm

Whip up some blarney-inspired fare this weekend in honor of St. Patricks Day, which falls on a Sunday.

The Wonders of Kefir

February 22, 2013, 10:08 am

What's so great about kefir? The term "super food" is becoming a cliché but it truly does apply when it comes to kefir. Kefir helps to heal an unbalanced gut, which many people have due to modern life and eating the Standard American Diet. Find out why kefir is so good for you.

Member Linkage

February 15, 2013, 11:47 am

The Board of Directors connects with members to find out what are we doing right and what should we be doing that we aren't. The evening included a great meal prepared by Oryana Lake St. kitchen.

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