What's so great about kefir? The term "super food" is becoming a cliché but it truly does apply when it comes to kefir. Kefir helps to heal an unbalanced gut, which many people have due to modern life and eating the Standard American Diet. Find out why kefir is so good for you.
The Board of Directors connects with members to find out what are we doing right and what should we be doing that we aren't. The evening included a great meal prepared by Oryana Lake St. kitchen.
Stay in this Valentine’s day and cook up a feast for your sweetheart. Why not spice up the evening by incorporating a few foods with aphrodisiac properties.
There is more to the term "Fair Trade" than meets the eye. The term has been co-opted to some extent by companies whose goals stray from the original intent of the movement. Higher Grounds Trading Company remains true to "Fair Trade."