Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Stay Warm News from Oryana

Back to Archives Home

 

 

New Hot Food Bar!

Craving something warm for lunch besides soup? We now have hot food available for lunch and dinner! Selections vary but will include sweet and sour chicken, shepherd's pie, and tetrazzini (including vegan and gluten-free.) $8.99/lb
 

Meet the Board Candidates



It's that time of year again. The board of directors has 4 open seats and thus far there are 12 candidates vying for those spots. If you are a current member, please read about the candidates and cast your vote starting March 19. Check out the candidates...

Oryana Community Grant Finalists

Our Community Grant Program is a charitable giving program wherein each profitable year we have, we will donate a portion of our end-of-year proceeds to a non-profit organization in our community. Last year we awarded $5500 to Grow Benzie. This year we have 5 finalists: The Watershed Center, Peach Ranch, ISLAND, On The Ground, and Goodwill Farm to Freezer. Members, please read about these organizations and vote for who you think should get the grant. You must be a current member in order to vote. Get your ballot at Customer Service.
 

New Item • Veggie Doggie Treats

Formed into unusual shapes and made from potato starch, these wheat-free, meatless dog chews are sure to please your pooch. Includes bully sticks, toothbrushes,"bones," hedgehogs, and "pig" ears. $1.99 each


Hit the Tart Trail with Oryana!

This Saturday, February 23, 1 - 4 p.m. hit the TART with Oryana at the Boardman Lake trailhead on 10th St. Family-friendly afternoon of FREE festivities including kids activities, trail walks, snowshoeing, snacks, cocoa, tea, fat bikes courtesy of McLain’s Cycle & Fitness, the TART bike plow and more. See you there!
 

Dr Hauschka Skincare Sale during March

All Dr. Hauschka skincare products will be 15% off the whole month of March. Stock up and save! Dr. Hauschka is a premium line of facial care products made from biodynamic, organic, and wild-crafted ingredients.

 

Co+op Deals Grocery Specials

 

Recipe of the Week

This is deceptively simple and a delicious, quick side dish that goes well with teriyaki chicken, tofu, tempeh or other Asian dish.

Broccoli with Sesame Dressing
Serves 4

 

 

1/2 pound broccoli, chopped
2 tablespoons sesame seeds
1 tablespoon tamari
1 ½ teaspoons natural cane sugar
water
 

Heat a small skillet over low heat and toast the sesame seeds, stirring frequently, until fragrant, about 3 minutes. Be careful not to burn.

Grind the toasted sesame seeds in a suribachi bowl or use a coffee grinder.

Combine sesame seeds, tamari, and sugar in a large bowl. Add a tiny amount of water if it’s too thick. Boil or steam the broccoli until tender crisp. Add the broccoli to the prepared dressing. Toss well. Serve immediately.
 

*A suribachi is the Japanese version of a mortar and pestle. It consists of a pottery bowl glazed on the outside. The inside of the bowl has a ridged pattern to facilitate grinding. It‘s used with a wooden pestle called a surikogi.


QUICK LINKS

Lake Street Cafe
Wellness Specials February
Bulk Specials February
Events
Recipes
 

Quote of the Week



"It is impossible to think of any good meal, no matter how plain or elegant, without soup or bread in it."

~M.F.K. Fisher, American Food Writer

 


facebooktwitteryoutubepinterest

Read the Current Issue of Natural Food News
 



Fresh, Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
 Bagels
Cinnamon Rolls
Pretzel Bread
Challah
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread
 

Specials

E-news Sign-up

Join the Co-op