Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
To place Café orders call (231) 346-2852

Season's Greetings

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Bubblies and Brews for the Holidays

Chandon Rose champagne $10.99
Brut Reserva champagne $21.99
Local Mawby sparkling wines: Fizz, Wet, Sex, Detroit, prices vary
Domaine de la Bastide Côtes du Rhône $11.99
Monstat Bula $12.99
New Belgium Snow Day Ale $9.99
Lagunitas Little Sumpin' Ale $11.59

Gift Cards

For the person who has everything, an Oryana gift card fills the bill. Starting at just $5 and with no expiration date. Good for students and seniors.

Gift Jars

A gift jar from Oryana is something many would enjoy. Filled with mostly organic ingredients for dishes such as Fruited Rice and Wild Rice & Barley soup. $7.99


Cookie Tree

Instead of a gingerbread house, how about a gingerbread cookie tree $6.75. Order one by Dec. 21 for pick-up on Monday, Dec. 24.

Ham Dinner

Enjoy a complete ham dinner for Christmas. Great for single diners, couples, and small gatherings. Maple glazed ham with baked beans, au gratin potatoes, gingered carrots, relish and roll for $15.49. Also available gluten-free and vegan (lentil nut loaf.) Order by Dec. 21 for pick-up on Dec. 24. Note: the store closes at 3 p.m. on the 24th.

Call for Candidates

The Board of Director's elections are coming up soon and there are 4 open seats available. If you are a current member in good standing and want to have a say in Oryana's future, consider running for the board.  More >

Baking Substitutions

Have you ever been in the thick of holiday baking only to realize you didn't have an ingredient you needed? Here is a great list of baking substitutions so you don't have to drop everything to run to the store.


Holiday Store Hours

Christmas Eve 7:30 a.m. - 3 p.m.
Christmas Day Closed
New Year's Eve 7:30 a.m. - 6 p.m.
New Year's Day Closed

Recipe of the Week

We now have cornish hens from Nature's Acres in Manton, MI. Try this recipe as an alternative to turkey or ham.

Cornish Hens with
Lemon & Herbs

From Martha Stewart

2 Cornish hens, rinsed, patted dry
1 bunch fresh thyme
2 lemons, halved
1/4 cup parsley leaves
3 tablespoons unsalted butter
Sea salt and freshly ground pepper

Preheat oven to 450. Place hens in a roasting pan, breast sides up. Place 2 thyme sprigs and 1 lemon half in cavity of each hen. Loosen skin from breast and place remaining thyme and the parsley underneath. Squeeze remaining lemon halves over hens. Rub butter all over hens. Season generously with salt and pepper.

Roast hens until skin turns golden brown and an instant-read thermometer inserted into the thickest part of the thigh registers 180 degrees, 45 to 50 minutes. Let stand 10 minutes. Cut hens in half lengthwise. Garnish with thyme sprigs and serve with lemon wedges.

Co+op Deals thru Dec. 18

Equal Exchange Coffee $6.99 10 oz.
Chocolove Bars $1.99
Organic Valley milk $3.99 1/2 gal
bulk natural cane sugar $1.69/lb
Nancy's Organic Sour Cream $1.49
Ezekiel Bread $3.49
Download the full specials flyer
Download the Dec. 19th - Jan 1 flyer

Quote of the Week

“Christmas doesn't come from a store, maybe Christmas perhaps means a little bit more....”

~Dr. Seuss, How the Grinch Stole Christmas

Wine Tasting

Friday, December 21, 4 - 6 p.m.
Sample a taste of chardonnay and cabernet from Bonterra (You must be 21 with I.D. to sample alcohol, wines subject to change.)



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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Pretzel Bread
Quick Breads
WF Sandwich Bread
WF Vegan Flaxseed Bread