Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
To place Café orders call (231) 346-2852

Fall at Oryana

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It's Fall at Oryana. Have you tried...

Farmhouse Cream Cheese
on an Oryana bagel - The best bagel in town topped with melt-in-your-mouth creamy goodness

A pumpkin latte from the cafe - wonderful fall drink made with organic pumpkin

Dennett's not too big frozen 6 inch pies in apple, cherry, blueberry, and berry/apple flavors. Gluten-free.

Tandem Hard Ciders - It's feeling like time to eat and drink apples. In 3 styles: Farmhouse, Pretty Penny, & The Crabster

Local winter squash
- bake 'em, roast 'em, make 'em into soup. Check out our recipes.

Short's Ales for the season - Autumn Ale & Oktoberfest



Native American Day at Oryana

Sunday, September 30, 2 - 4 p.m. in the Oryana parking lot

Join us for a mini powwow (Jiingtamok) and special celebration of Native American cultures.

Drumming with the Sturgeon Bay Singers, plenty of dancing, and food sampling of a Native American Harvest Soup & Fry Bread.

Open to the public. Everyone is welcome! 

Upcoming Events

October 2 - Michael Shuman, 7 pm, Hagerty Center
Local Investment: Shifting Money from Wall Street to Main Street  Oryana is a sponsor of this event. Suggested donation at the door.

October 5 - Hard Cider Tasting , 4 - 6 pm - Sample some refreshing hard cider from local purveyors Good Neighbor Organic of Northport and Tandem Ciders of Suttons Bay (You must be 21 w/ ID to sample alcohol)

October 9
- Oryana will donate 2% of sales to On the Ground whose purpose is to support sustainable community development in farming regions across the world. Shop today and help support fair trade.

October 19 - 21 Great Lakes Bioneers Conference. Oryana is a sponsor of this event. For more info go to glbconference.org

October 24 - 25 Member Appreciation Days (Note: the newsletter incorrectly states Oct. 23 & 24) Senior Day 5% discount will apply on both days!

October 30 - A Pint for a Pint  - Donate a pint of blood and receive a free pint of ice cream! Michigan Blood will be parked in front of the store from 2 - 6.


Download the Co+op Grocery Specials Flyer

• Recipe of the Week •

It's a bittersweet feeling when fall rolls around. Beach frolicking days may be over but crisp, cool days call us back to the kitchen to enjoy the fall bounty. Try this heartwarming soup featuring butternut squash and turkey.

Turkey Squash Soup
From Eatingwell.com

1 tablespoon extra virgin olive oil
2 leeks, trimmed, chopped and rinsed
1 red pepper, diced small
3 cloves garlic, minced
4 cups chicken broth
1 1/2 pounds butternut squash, cut into
1/2-inch cubes
2 teaspoons thyme
1 1/2 teaspoons cumin
1 pound turkey cutlets, diced small
2 cups corn
2 tablespoons lime juice
Sea salt and pepper to taste

Heat oil in a large pot over medium-high heat. Add leeks and pepper and cook, stirring often, until the vegetables begin to soften, 3 to 4 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in broth, squash, thyme and cumin; cover and bring to a boil. Reduce heat to medium-low and cook until the vegetables are tender, about 10 minutes. Add turkey and corn; return to a simmer and cook until the turkey is just cooked through, 3 to 4 minutes. Add lime juice and season with salt and pepper.

Store Shopping Tips

  • Get 10% off wine if you buy 6 bottles

  • Live in town? Walk or ride your bike and get 5% off your bill!

  • Check out great deals in the freezer with the sign Manager's Specials

  • Everyday Value products are priced at below typical margins. Look for the blue shelf tag to find them.

  • New grocery sales and specials every two weeks. Check them out on our website or pick up a flyer in the store.

  • Members get 20% off preordered cases.


Natural Food News
Produce Specials
Bulk Specials
Lake Street Cafe

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Honest Quote of the Week


"Monsanto should not have to vouchsafe the safety of biotech food. Our interest is in selling as much of it as possible. Assuring its safety is the F.D.A's job."

~Phil Angell, Monsanto's director of corporate communications, in an interview with the New York Times



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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Pretzel Bread
Quick Breads
WF Sandwich Bread
WF Vegan Flaxseed Bread