Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
To place Café orders call (231) 346-2852

Late Summer at Oryana

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Autism & Digestive Health
Free Lecture at the Library

Does your child have autism, ADD, or a learning and behavioral disorder? Certified GAPS (Gut and Psychology Syndrome) Practitioner Judi Mills will lead a discussion on GAP syndrome and a treatment program with specifics about the GAPS diet. Judi will explain the role that our digestive system plays in overall health and the GAPS program’s focus on the importance of beneficial microbes for health and well-being.

Thursday, August 23,  6 - 8 pm
Traverse Area District Library, Woodmere Ave. T.C.

Free and open to the public (No RSVP required)

Amazing sales in Grocery!

Applegate Naturals sliced meat $3.49
Rudi's Organic Bakery bread $3.29
Knudsen Organic juice $2.99
Cascadian Farm org. granola bars $3.49
So Delicious organic coconut milk 2/$4
Ethnic Gourmet frozen entrees $3.29

What's New?

Phyto-Plus organic licorice candies

Back to Nature nuts and granolas

Go Raw Super Cookies


Health Tours at Oryana

Check out the fall line up of free store health tours. These tours are fun and informative. Open to everyone but registration is required. Sign up at Customer Service.

In the News...

Walmart Sells GMO Sweet Corn

Despite an onslaught of consumer pressure, Monsanto’s genetically modified sweet corn is now for sale at  Wal-Mart Stores. Other retailers, such as Whole Foods, Trader Joes and General Mills have all vowed to not carry or use the GE sweet corn. As the country’s largest grocery retailer, Wal-Mart sells $129 billion worth of food a year, giving it incredible power in influencing the food supply chain.

The GE sweet corn is the first consumer product developed by Monsanto that will go straight from the farm to the consumer’s plate, rather than first being processed into animal feed, sugars, oils, fibers and other ingredients found in a wide variety of conventional food. It is engineered to be resistant to Monsanto’s Roundup herbicide. The product is also designed to produce a Bt toxin that will kill insects that feed on the plant.

From the Cafe...

Have you tried our new chicken quesadilla with refried beans and creamy chipotle sauce?



Co+op Deals this Week

 Parmesan Zucchini Fries

If your zucchinis are starting to pile up, try this delicious dish that kids will love.

1 1/2 pounds small zucchini, cut
    into French-fry size sticks
1/2 cup all-purpose flour
2 teaspoons sea salt, divided
black pepper to taste
3 eggs
1 1/2 cups bread crumbs
1/2 cup grated Parmesan cheese

Preheat oven to 425°. Line 2 cookie sheets with parchment paper or foil.

Arrange 3 pie plates in a row. In the first, stir together flour, 1 teaspoon salt and black pepper. In the second, whisk together eggs and 1/2-teaspoon salt. In the third, combine breadcrumbs, Parmesan, and 1/2-teaspoon salt.

Dip zucchini in flour, shaking off excess. Dip in egg mixture, let excess egg run off, then coat in breadcrumb mixture.

Arrange zucchini, without crowding, in a single layer on the prepared pans. Bake about 25 minutes or until crisp and golden.

Quote of the Week


"I was never very excited about fruit when I was a child because I associated fruit with canned fruit cocktail. I had no idea what an extraordinary exquisite joy it is to eat a tree-ripened peach or perfectly ripe raspberries in my own backyard. I never imagined I would grow up to prefer plain fruit over any other dessert."

~Alice Waters


Natural Food News
Bulk Specials
Wellness Specials
Community Partners
Knife Skills video with Tom Sisco

Helpful Wellness Website

Well Being Journal

Check out the The Well Being Journal, which is dedicated to publishing research about well being and the integrity of medicine, which includes physical, mental, emotional, social and spiritual aspects of health and healing.

Donate School Supplies

Help out needy local kids by dropping off extra school supplies at the store, which will be distributed by Child & Family Services. Bring supplies by Monday, Aug. 27.



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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Pretzel Bread
Quick Breads
WF Sandwich Bread
WF Vegan Flaxseed Bread