Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm

Daylight Savings at Oryana

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Vegetable Seeds are Here!


 

One of the happiest signs of Spring is the arrival of garden seeds in our produce department! We are again carrying High Mowing and Seeds of Change vegetable and flower seeds, both of which are high quality, non-GMO, and organic. $2.75 per pack. Read our tips for transplanting.

"Soup and a Side" Cooking Class

Join instructor Sharon Flesher and learn all about how a simple, hearty soup can be the base of an almost instant meal. Learn how to create a few basic but delicious soups that can be adapted for seasonal ingredients and paired with salad and/or bread for a satisfying meal that will taste like you spent all day in the kitchen. Recipes will include Cacao Chili, Velvety Squash Soup, Miso Soup, and Quick Cornbread, among others.

Class takes place Tuesday, April 24, 6 - 8:30 p.m. at Grace Episcopal Church, $25/members, $30/nonmembers. Register at Customer Service or call 947-0191.

What's New in Grocery?

Butterkase cheese

With a creamy texture and buttery flavor this mild and delicate German cheese melts well without overpowering. Butterkase tastes excellent served with sausages, cured meats, vegetables, light lager beers, and Chardonnay.

 

Good Karma Flax Milk

Tastes similar to "real" milk and is lactose-free, gluten-free, non-dairy, trans fat-free, soy-free, allergen-free, vegan, supports green farming, and contains omega-3s.

 

Udi's Frozen Gluten Free Pizza

Udi's tasty, thin-crusted gluten-free pizza in 3 delicious flavors: Classic Italian Margherita, Three Cheese (mozzarella, romano, Parmesan,) and Uncured Pepperoni.

Soup to Go in Lake St. Kitchen


Pick up a pint or quart of your favorite Lake St. Kitchen soup to take and heat at home. Available in the deli cooler, flavors will rotate periodically.

Upcoming Events

April 19 - General Membership Meeting, Gilbert Lodge, T.C.
April 24 & 25 - Member Appreciation Days
April 28 - Tree Planting in honor of International Year of Co-ops. Stay tuned for details

 

 

Co+op Grocery Specials  Click for Great Savings!

Beer Tasting at Oryana

Friday, March 16, 4 -6 p.m.

Try a taste of Guiness Extra Stout beer, just in time for St. Patty's Day. (Must be 21 with I.D.)
 


It's corned beef time! Stop by and pick up your package of Garrett County Farms Corned Beef, which is raised without antibiotics, is uncured, minimally processed, contains no artificial ingredients or preservatives and has no nitrates or nitrites. $7.99/lb
 



In the spirit of St. Patrick's Day, here is a super easy yet delicious Irish dish that you can whip up for dinner in less than 30 minutes. Comfort food at its best!
 

Colcannon


 

3 cups shredded green cabbage
1 onion, finely chopped
1/4 cup water
6 medium russet potatoes, cooked, mashed
1/4 cup milk or half and half
1/4 cup butter
Sea salt and freshly ground pepper to taste
 

Place cabbage, onion, water and a sprinkling of salt in a saucepan and bring to a boil. Reduce heat, cover, and simmer about 10 minutes or cabbage is until tender.

Add mashed potatoes, milk, butter, salt and pepper. Mix well and stir until heated through. Serves 4.

Quote of the Week


"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease."

~Thomas Alva Edison

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Fresh, Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
 Bagels
Cinnamon Rolls
Pretzel Bread
Challah
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread
 

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