Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
To place Café orders call (231) 346-2852

Mid-Winter News from Oryana

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Celebrate Valentine's Day with Oryana!

Don't forget, Valentine's Day is coming up and we are ready! Pick up or order a giant Valentine cookie, made with organic ingredients, available in most of our cookie flavors including snickerdoodle and chocolate chip. $13.99.

Fair Trade Roses

Fair Trade Certified roses from South America, in classic colors such as red, pink, white and yellow. Fair Trade Certified standards work to improve the sustainability of local farming practices in ways that better protect the environment and the health of the workers.  $1.99/stem

More Goodies for Valentine's Day

Chocolate from Grocer's Daughter, heart candles, massage oil, bubble bath, local champagne, and MORE>



Cooking Classes at Oryana

 We still have openings in the following classes:

  • Pizza 101
  • Soup and a Side
  • The Fundamentals of Raw Cuisine

Sign up at Customer Service (More info HERE)

Upcoming Events

Monday, Feb. 20, 6 p.m.  Free Community Seminar

The Child, Behavior, & Food Connection
Traverse Area District Library, 610 Woodmere. Ave. 

Dietitian Melissa Tolan-Halleck, MS, RD, will discuss the connection between food and behavior in toddler to school-age children. The relationship between children affected by Autistic Spectrum disorders and food will also be discussed. Samples will be provided.

Space is limited. Register at Customer Service or call 947-0191.

Mon., Feb. 27 - Movie Night
(Date is tentative, stay tuned)
Join us for a fun evening at the
State Theatre
"to watch Dirt! The Movie"

Wed., Feb. 29 - Community Day
The whole community is invited to shop at Oryana and receive 5% off.


Help Afghani Refugees

St. Mary's School in Lake Leelanau is collecting clothing, shoes, blankets, and coats for Afghani refugees. Please drop off your unwanted items at the store before Feb. 15. The goal: collect 2012 lbs of clothing!

Grocery Specials This Week

Awesome Nachos

It's Superbowl weekend and what better time than to make nachos! Here is a simple, delicious recipe for vegetarian nachos.


1 8 oz bag blue tortilla chips
1 can refried beans with green chilies
8 oz cheddar cheese, shredded
1 cup corn
1 tomato, seeded, diced
1/3 cup cilantro, chopped
4 green onions, thinly sliced

Heat oven to 350°F. Arrange tortilla chips on a rimmed baking sheet. Combine 1/3 of cheese, corn, cilantro, tomato, and green onion in a bowl. Sprinkle mixture over chips. Add refried beans in small dollops. Sprinkle remaining cheese over all. Bake until heated through and cheese is melted, about 15 minutes. Serve with salsa, diced avocado, and sour cream.

Quote of the Week

“The shared meal elevates eating from a mechanical process of fueling the body to a ritual of family and community, from the mere animal biology to an act of culture.”

~Michael Pollan


The Justlabelit campaign is approaching 600,000 comments on the FDA petition to label GMOs. Please add your voice to the  mix if you haven't already.

 Scan Card Reminder for Member-Owners

Don't forget that we are now asking member-owners to show your scan cards when you shop. The main purpose of this is to keep track of member sales in the event we issue a patronage rebate for the year. (A rebate happens at the disecretion of the Board of Directors.)
More info about rebates...




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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Pretzel Bread
Quick Breads
WF Sandwich Bread
WF Vegan Flaxseed Bread